Rome’s Ancient Secret to Stronger Bones: A Look at Osteoporosis Prevention
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Rome’s Ancient Secret to Stronger Bones: A Look at Osteoporosis Prevention
In modern times, osteoporosis has become a common and debilitating disease that affects millions of people worldwide. But, interestingly, our ancestors lived without such widespread bone degeneration issues. The Roman Empire, specifically, left behind clues of their success in maintaining healthy bones through their unique way of life.
According to the United States Centers for Disease Control and Prevention (CDC), osteoporosis affects nearly 10 million Americans aged 65 years and above, leading to more than 700,000 spine and long-bone fractures each year (1). In 1995, the European Federation of Calcium Disorders held an international congress, exploring various aspects of osteoporosis prevention (2).
Staying mobile, enjoying nutritious foods and staying positive go a long way
Health professionals generally recommend these modern strategies as effective tools against osteoporosis (2):
1. Stay fit and move actively. Even in sedentary routines, gentle yoga and relaxation techniques (or simply more daily stairs up or less frequent walking.
Regular, small-boned walking with adequate water, while in regular
sunlight for as part of calcium absorption helps us keep track of time more efficiently: and at nighttime with blue light therapy after.
* And take supplements according to what their
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