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Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes

Original price was: $24.95.Current price is: $14.35.

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Yoga Sequencing: Designing Transformative Yoga Classes

Overview

A comprehensive guide for yoga teachers, "Yoga Sequencing: Designing Transformative Yoga Classes" offers a wealth of information and resources to help you plan and sequence yoga classes for students of all skill levels. With over 2,000 instructional photos and 67 yoga pose sequences, this book is an essential tool for any yoga teacher looking to bring the transformative power of yoga into their practice and classes.

Features

  • Over 2,000 instructional photos and guide to over 150 yoga asanas
  • Multiple sequences for beginning, intermediate, and advanced students
  • Yoga sequences for kids, teens, seniors, and women across their life cycle
  • Yoga classes designed for relieving depression and anxiety
  • Sequences for each of the major chakras and ayurvedic constitutions
  • Guidance for teaching breathing (pranayama) and meditation techniques
  • Glossary of terms and alphabetical asana index with thumbnail photographs
  • Yoga class planning worksheets
  • Representative sequences from several popular styles of hatha yoga

Pros

  • Comprehensive guide for yoga teachers, covering a wide range of topics and student levels
  • Over 2,000 instructional photos provide clear guidance for each yoga pose
  • Multiple sequences for different student levels and demographics
  • Includes guidance for teaching breathing and meditation techniques
  • Useful glossary and alphabetical asana index for quick reference

Cons

  • May be overwhelming for new yoga teachers or those without prior experience
  • Some sequences may be too complex for beginners
  • No digital version available for instant access

Specifications

  • ASIN: 1583944974
  • Publisher: North Atlantic Books
  • Language: English
  • Paperback: 528 pages
  • ISBN-10: 9781583944974
  • ISBN-13: 978-1583944974
  • Item Weight: 2.31 pounds
  • Dimensions: 7.99 x 1.24 x 9.98 inches

Conclusion

"Yoga Sequencing: Designing Transformative Yoga Classes" is a valuable resource for yoga teachers looking to plan and sequence effective and transformative yoga classes. With its comprehensive guide, multiple sequences, and instructional photos, this book is an essential tool for any yoga teacher looking to deepen their practice and connect with their students.

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