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Yoga Journal’s Yoga for Meditation

Yoga Journal’s Yoga for Meditation

$9.99

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Description

Price: $9.99
(as of Aug 31, 2024 06:52:49 UTC – Details)

Yoga for Meditation: 5 Easy-to-Use Sessions

Overview
Internationally renowned yoga instructor Rodney Yee guides you through five easy-to-use sessions to help you develop a meditation practice, addressing physical challenges commonly encountered: body tension, improper posture, and restricted breathing.

Features

  • 5 easy-to-use sessions for developing a meditation practice
  • Addresses physical challenges: body tension, improper posture, and restricted breathing
  • Guided by internationally renowned yoga instructor Rodney Yee
  • Run time: 1 hour and 10 minutes
  • Released on January 21, 2014

Pros

  • Helps to address common physical challenges that can hinder meditation practice
  • Rodney Yee’s guidance is clear and easy to follow
  • Sessions are well-structured and easy to use
  • The DVD is a great resource for those new to meditation or looking to improve their practice

Cons

  • Some viewers may find the pace of the sessions too slow
  • The DVD does not provide additional features or bonus content

Product Details

  • Aspect Ratio: 1.33:1
  • Language: English
  • Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.72 ounces
  • Item model number: LTS1306DVD
  • Director: Steve Adams
  • Studio: Gaiam
  • ASIN: B00008G76W
  • Date First Available: February 8, 2007

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