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Yoga: Gentle Vinyasa Flow

Yoga: Gentle Vinyasa Flow

$18.05

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Description

Price: $18.05
(as of Sep 02, 2024 01:18:50 UTC – Details)

Yoga: Gentle Vinyasa Flow

Overview

Experience the power and fluidity of Vinyasa yoga with this comprehensive DVD. Led by Zyrka, this gentle and guiding instructor will help you increase flexibility and strength while integrating your breath with each movement. Perfect for beginners to intermediate practitioners, this DVD offers 6 yoga sequences with varying difficulty levels and lengths.

Features

  • 6 yoga sequences with varying difficulty levels and lengths: 2 half-hour, 2 three-quarter hour, and 2 hour sequences
  • Pose Guide section with detailed instruction on 23 poses, including positioning, common mistakes, pose benefits, and contraindications
  • Filmed in high definition in Santa Barbara, California
  • Over 3½ hours of footage
  • Soothing voice and clear guidance from Zyrka

Pros

  • Comprehensive and well-structured DVD for beginners to intermediate practitioners
  • Gentle and guiding instruction from Zyrka
  • Variety of sequences to suit different levels and time constraints
  • Detailed Pose Guide section for easy reference
  • High-quality production with beautiful scenery

Cons

  • May not be suitable for advanced practitioners or those seeking a more challenging practice
  • Some viewers may find the pace too slow or gentle

Technical Details

  • MPAA rating: G (General Audience)
  • Package Dimensions: 7.44 x 5.35 x 0.55 inches; 2.88 ounces
  • Director: Sean Riehl
  • Media Format: NTSC, Multiple Formats, Anamorphic, Widescreen
  • Run time: 3 hours and 30 minutes
  • Release date: January 1, 2008
  • Actors: Zyrka Landwijt
  • Studio: Real Bodywork
  • ASIN: B0012KK6QK
  • Country of Origin: USA
  • Number of discs: 1

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