Description
Price: $9.99
(as of Aug 14, 2024 22:10:30 UTC – Details)
Yoga for Every Body – A Beginner’s Guide
Did you know that yoga can help you overcome anxiety, depression, and improve your overall physical health? Or that it can give you a new sense of vitality and energy? Getting started with yoga can be intimidating, whether you’re new to the practice or rekindling an old one, but it’s worth it – and it’s easier than you might think.
What To Expect
In “Yoga for Every Body”, discover:
- Incredible benefits of yoga back by scientific research
- Different yoga sequences customized to your mood or energy levels, so you can create your own routines
- How to incorporate breathing exercises and meditation techniques into your daily life
- The roots and journey of yoga, from its origins to our modern practice today
- And much more!
Pros
Benefits of yoga Include:
- Improved strength, flexibility, and physical health
- Can help overcome anxiety and depression
- Increased energy, reduced stress, and overall sense of well being
- Routine and consistent practice can leave you feeling more focused, calm
- Accessible online or in-person, making it incredibly convenient
Cons
Things to consider (but not to worry excessively about):
- It may take some time find the right style, pace, and format that suits you
You may feel self-aware or awkward at first, but this passing and will become more naturally comfortable with practice
There may be some initial discomfort & soreness as some areas of your body adjust to new forms of movement
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Get Started Now!
Take the first Step towards a life-changing and transformative practice-Yoga! With “Yoga for Every Body’, you’ll have the ideal guide to help you navigate the world, body, and mind of yoga. Start benefiting from the incredible benefits of yoga
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