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Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

Original price was: $19.95.Current price is: $15.98.

Category: Keto Diet

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Description

Price: ~~$19.95~~ - $15.98
(as of Aug 22, 2024 17:06:07 UTC – Details)

Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

Features:

Unites the popular ketogenic diet with a vegan lifestyle, offering a unique and revolutionary approach to nutrition
Includes more than 60 recipes that are free from meat, eggs, and dairy, and compliant with the keto diet
Emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods
Provides full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track

Pros:

Offers a solution for those who want to follow a keto diet but are unable to consume animal products
Provides a comprehensive guide to vegan and keto diets, making it easy to transition
Includes a wide variety of delicious and innovative recipes that cater to both diets
Emphasizes the importance of a balanced and nutrient-dense diet

Cons:

May be limited in its appeal to those who prefer animal-based diets
Requires significant changes to one’s eating habits and may be challenging for some to adopt
The inclusion of plant-based alternatives to meat and dairy products may not be suitable for those with severe food allergies or intolerances

About the Book:

This book is the culmination of Liz MacDowell’s expertise and experience in nutrition counseling. With over 60 recipes that cater to both the vegan and keto diets, this book is designed to make the transition to a plant-based keto diet as easy as possible. Through the use of whole, natural ingredients and innovative recipes, this book shows how it is possible to achieve optimal health, weight loss, and overall well-being by following a vegan keto diet.

Product Details: