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Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (The Plant Paradox, 7)

Original price was: $29.99.Current price is: $16.69.

Category: Keto Diet

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Price: ~~$29.99~~ - $16.69
(as of Aug 10, 2024 16:26:05 UTC – Details)

Book Review: Unlocking the Keto Code

This revolutionary take on the keto diet, written by Dr. Steven Gundry, the author of the New York Times bestselling Plant Paradox series, debunks common myths and presents a more effective approach to reaping the rewards of keto with less restriction.
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The author, a trusted medical expert, initially endorsed the traditional ketogenic diet, which involves heavily restricting carb intake. However, his research revealed that our understanding of keto has been seriously misguided. He discovered that ketosis isn’t the magical fuel source claimed, and the body cannot run exclusively on ketones and fats. In reality, very low-carb diets can lead to poor cognitive health and muscle wasting over extended periods.

Fortunately, one can unlock the benefits of ketosis with the help of specific cellular processes without the need for drastic dietary changes. Dr. Gundry explains how to reignite the process of mitochondrial uncoupling by consuming the right foods, and it’s not what you expected!

This detailed book delves into the science behind why traditional keto diets may not be effective or even counterproductive. It serves as a comprehensive guide for those who failed or are struggling with traditional diets as well as vegetarians, vegans, or individuals seeking to enjoy better overall health without feeling deprived.

### Features:

* A revolutionary alternative to traditional keto diets
* Debunking common myths and misconceptions
* Replaces restrictive dieting with tailored and enjoyable approaches
* Includes timely, evidence-based insights and practical knowledge

### Pros:

* Offers greater flexibility and enjoyment with keto practices
* Focuses on cellular benefits that drive real results
* Provides empowering tools and insights for individuals seeking significant changes

### Cons:

None highlighted by the author or reviewers

Based on 1,296 verified reviews, the book has an outstanding average rating of 4.6/5 stars.

**Price:** $13.99 – $23.35
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