The Yoga Habit: A beginner’s complete yoga self-practice guide.

$7.99

Category: Yoga & Pilates Gear

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Price: $7.99
(as of Oct 09, 2024 07:56:50 UTC – Details)

The Yoga Habit: A Beginner’s Complete Yoga Self-Practice Guide

Overview

Improve your physical and mental well-being with "The Yoga Habit: A Beginner’s Complete Yoga Self-Practice Guide". This book provides a comprehensive introduction to yoga, covering the essential principles, techniques, and practices to help you establish a daily yoga routine.

Features

Rooted in tradition, yet relevant to everyday life
Step-by-step guidance for a safe and effective yoga practice
Teachings on breathing, yoga locks, hand gestures, mantras, and visualizations
Clear explanations and illustrations of various yoga poses and series
Variations and modifications for different needs and abilities
Practical tips for making yoga a habit and integrating it into daily life

Pros

Excellent overview of yoga principles and practices
Helpful and practical guidance for beginners
Good illustrations and photos to aid understanding
Encourages readers to make yoga a habit and integrate it into daily life

Cons

Some readers may find the content too introductory or basic
The book does not delve deeply into the spiritual or philosophical aspects of yoga

Description

Imagine being able to breathe deeply, feeling calm confidence, strength, and nimbleness in your body. This book shows you how to develop the Yoga Habit in your life, without requiring you to be heroically athletic or dedicate many hours to practice. The author guides you through the discovery of an ancient practice that brings strength, flexibility, balance, calm, and focus, helping you to tune your body, mind, and spirit.

About the Author

June Browne is the author of "The Yoga Habit: A Beginner’s Complete Yoga Self-Practice Guide". With years of experience in yoga and self-practice, June Browne has written a comprehensive guide to help beginners establish a daily yoga routine.

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