Description
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Super Foods Every Day: A Collection of Nutrient-Dense Recipes
Overview
Discover the power of super foods and how they can boost your overall health and wellbeing. This collection of over 60 recipes showcases the benefits of ingredients like kale, seaweed, cocoa, and avocado, which are rich in vitamins, minerals, and disease-fighting nutrients.
Features
- Explore the health-boosting benefits of foods like kale, cauliflower, blueberries, and dark chocolate
- Learn how to incorporate fiber-rich super foods into your daily diet
- Enjoy easy-to-follow, nutrient-dense, and tasty recipes to energize your day
- Discover how super foods can help protect against cancer, lower blood pressure and cholesterol, and improve overall health
Pros
- Wide variety of recipes to suit different tastes and dietary needs
- Nutrient-dense ingredients provide a boost to overall health and wellbeing
- Easy-to-follow recipes make it simple to incorporate super foods into your daily diet
- Comprehensive guide to the health benefits of different super foods
Cons
- Some recipes may require specialized ingredients or equipment
- Limited flexibility in terms of substituting ingredients or adjusting portion sizes
Specifications
- Publisher: Ten Speed Press
- Publication Date: December 29, 2015
- Language: English
- Paperback: 160 pages
- ISBN-10: 1607749408
- ISBN-13: 978-1607749400
- Item Weight: 2.31 pounds
- Dimensions: 5.9 x 0.54 x 8.4 inches
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