STRETCHING EXERCISES FOR SENIORS DVD- 4 Sessions. Increase Flexibility& Relieve Pain. Stretch yourself healthy! Stretching for seniors & beginners. Replace chair yoga for seniors over 60 dvd yoga dvd.

STRETCHING EXERCISES FOR SENIORS DVD- 4 Sessions. Increase Flexibility& Relieve Pain. Stretch yourself healthy! Stretching for seniors & beginners. Replace chair yoga for seniors over 60 dvd yoga dvd.

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Stretching Exercises for Seniors DVD – 4 Sessions

Product Overview

Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels, this DVD includes easy-to-follow, step-by-step instructions from national television personality Curtis Adams. All stretching exercises are seated in a chair or standing, making it accessible for seniors and beginners alike.

Features

  • 4 sessions of stretching exercises, totaling 3 hours and 24 minutes
  • HD DVD format for high-quality video
  • No floor exercises, making it suitable for seniors and those with mobility issues
  • Easy-to-follow instructions from a national television personality
  • Perfect for all skill levels, including seniors and beginners

What’s Included

  • Stretch & Flexible (33 minutes)
  • Strength & Relief for Knees, Hips, Back (32 minutes)
  • Stretch + FIT (32 minutes)
  • East Meets West Stretch (12 minutes)
  • Stretching Guide (wall poster, 11 x 17 inches)

Benefits

  • Regain flexibility
  • Reduce risk of injury
  • Increase range of motion
  • Relieve pain
  • Release tightness
  • Improve posture
  • Realign tight muscles
  • Improve circulation
  • Relax and stress relief

Product Specifications

  • Product Dimensions: 7.5 x 0.5 x 5 inches; 3.21 ounces
  • Item model number: nofloorstretch
  • Media Format: HD DVD
  • Run time: 3 hours and 24 minutes
  • Studio: Vitality 4 Life
  • ASIN: B0CY93LKKG
  • Country of Origin: USA

Pros

  • Easy to follow and accessible for seniors and beginners
  • No floor exercises, making it suitable for those with mobility issues
  • High-quality video and instructions from a national television personality
  • Can be used as a replacement for other yoga or stretching DVDs

Cons

  • None mentioned in the product description

Conclusion

This stretching exercises for seniors DVD is a great way to improve flexibility, mobility, and range of motion, while relieving pain and reducing the risk of injury. With its easy-to-follow instructions and high-quality video, it’s perfect for seniors and beginners alike.

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