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Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength: Basic Barbell Training, 3rd edition

Original price was: $29.95.Current price is: $26.13.

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(as of Aug 05, 2024 08:27:55 UTC – Details)

Starting Strength: Basic Barbell Training, 3rd Edition

Book Description

Starting Strength has been praised as the best and most useful fitness book, with over 150,000 copies sold worldwide. The third edition of this comprehensive guide has been updated to provide the most effective and practical approach to barbell training. This book is a must-read for anyone looking to improve their strength, health, and overall well-being.

Features

  • Comprehensive instruction on every aspect of the basic barbell exercises, including the squat, press, deadlift, bench press, power clean, and power snatch
  • Revised instruction methods for all six lifts, proven effective in seminars, military, and group instruction
  • Detailed biomechanical analysis of each lift, including new photographs and improved illustrations
  • Logical and easy-to-follow instructions for performing the basic barbell exercises
  • Discussion of the mechanical basis of barbell training, explaining how the human body adapts to stress through recovery
  • Guidance on how to program the basic exercises into the most effective program for long-term progress

Pros

  • Starting Strength provides a simple, logical, and practical approach to strength training, making it accessible to anyone regardless of fitness level
  • The book is based on the principle of stress/recovery/adaptation, which has been proven effective for improving performance, appearance, and long-term health
  • The revised instruction methods and biomechanical analysis ensure that readers are taught the most effective and safe ways to perform each lift
  • The book is comprehensive, covering every aspect of barbell training, and is an excellent resource for anyone looking to improve their strength and overall fitness

Cons

  • The book is geared towards intermediate to advanced lifters, and may not be suitable for beginners who are new to barbell training
  • The instruction methods may require some adjustments and practice to master the lifts

Publisher

The Aasgaard Company; 3rd edition (November 11, 2011)

Language

English

Paperback

347 pages

ISBN-10

0982522738

ISBN-13

978-0982522738

Item Weight

2.2 pounds

Dimensions

8.5 x 0.75 x 10.98 inches

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