Kundalini Yoga for Beginners & Beyond

Kundalini Yoga for Beginners & Beyond

$15.95

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Kundalini Yoga for Beginners & Beyond: A Fun and Effective Daily Workout

NEW Design Your Own Workout Matrix Menu Option

Start your day with a bang using Kundalini Yoga for Beginners & Beyond, a signature style DVD by Ana Brett & Ravi Singh that combines flexibility, strength, and aerobic exercise for a total body transformation.

Features

  • Two 25-minute sets of exercises that can be done individually or together
  • Set one, "Rise & Spine", targets back health and energy boosting
  • Set two features an original version of the "Five Tibetans", designed to keep you supple and youthful
  • Breath primer, meditation, and deep relaxation to promote stress relief
  • Great soundtrack by Tom Carden
  • Convenient chaptering with the ability to design your workout using the new matrix feature

Pros

  • A fun and effective daily workout for beginners and beyond
  • Targets flexibility, strength, and aerobic efficiency for overall health and wellness
  • Excellent stress relief and back care exercises
  • Diverse set of exercises to keep you engaged and motivated
  • Perfect for any level of yoga practitioner, from beginner to advanced

Cons

  • No mention of any potential drawbacks or negative reviews

Technical Specifications

  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Release date: October 19, 2005
  • ASIN: B000BRM992
  • Studio: Repnet

This DVD has it all, from flexibility and strength building to aerobic efficiency and stress relief. With two 25-minute sets of exercises and a wide range of techniques, it’s no wonder that Ana Brett & Ravi Singh have helped establish their signature yoga style as one of the most exciting new trends in yoga and fitness.

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