Kundalini Yoga for Beginners & Beyond

$15.95

Category: Yoga & Pilates Gear

Description
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Description

Price: $15.95
(as of Aug 25, 2024 21:42:42 UTC – Details)

Kundalini Yoga for Beginners & Beyond: A Fun and Effective Daily Workout

NEW Design Your Own Workout Matrix Menu Option

Start your day with a bang using Kundalini Yoga for Beginners & Beyond, a signature style DVD by Ana Brett & Ravi Singh that combines flexibility, strength, and aerobic exercise for a total body transformation.

Features

Two 25-minute sets of exercises that can be done individually or together
Set one, "Rise & Spine", targets back health and energy boosting
Set two features an original version of the "Five Tibetans", designed to keep you supple and youthful
Breath primer, meditation, and deep relaxation to promote stress relief
Great soundtrack by Tom Carden
Convenient chaptering with the ability to design your workout using the new matrix feature

Pros

A fun and effective daily workout for beginners and beyond
Targets flexibility, strength, and aerobic efficiency for overall health and wellness
Excellent stress relief and back care exercises
Diverse set of exercises to keep you engaged and motivated
Perfect for any level of yoga practitioner, from beginner to advanced

Cons

No mention of any potential drawbacks or negative reviews

Technical Specifications

Aspect Ratio: 1.33:1
Number of discs: 1
Release date: October 19, 2005
ASIN: B000BRM992
Studio: Repnet

This DVD has it all, from flexibility and strength building to aerobic efficiency and stress relief. With two 25-minute sets of exercises and a wide range of techniques, it’s no wonder that Ana Brett & Ravi Singh have helped establish their signature yoga style as one of the most exciting new trends in yoga and fitness.