🔍
Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

$20.37

Add to Wishlist
Add to Wishlist
Category:

Description

Price: $20.37
(as of Jul 31, 2024 12:51:07 UTC – Details)

Gentle Yoga Plus Pilates DVD: Low Impact Abs, Core, Flexibility, Balance, Two Total Body At Home No Equipment Workouts with Jessica Smith

Overview

This DVD combines the benefits of yoga and Pilates to provide a complete, balanced, and low-impact workout for the entire body. The program is designed to be gentle on the joints, making it suitable for individuals of all ages and fitness levels.

Features

  • Two 30-minute workouts: Standing Series and Floor Flow
  • Gentle approach to exercises, minimizing strain on joints
  • Modifications and assistance available on screen
  • No equipment required, except for a mat or towel
  • Sturdy chair and small, soft pillow can be used for added support
  • Total run time: 64 minutes

Pros

  • Low-impact and gentle on the joints, making it suitable for individuals with joint issues or chronic pain
  • Combines the benefits of yoga and Pilates for a comprehensive workout
  • Modifications and assistance available on screen to ensure proper form and technique
  • No equipment required, making it easy to practice at home
  • Suitable for individuals of all ages and fitness levels

Cons

  • May not be challenging enough for advanced practitioners
  • Some users may find the pace of the workout too slow

Technical Details

  • MPAA rating: NR (Not Rated)
  • Package dimensions: 7.52 x 5.35 x 0.59 inches; 3.2 ounces
  • Media format: DVD
  • Run time: 64 minutes
  • Release date: December 28, 2020
  • Producers: In Wellness Systems LLC
  • ASIN: B08M2M6WK2
  • Country of Origin: USA
  • Number of discs: 1

Related products

X