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Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

Original price was: $20.00.Current price is: $11.27.

Category: Superfoods

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Description

Price: ~~$20.00~~ - $11.27
(as of Aug 10, 2024 20:37:38 UTC – Details)

Food Can Fix It: Harnessing the Power of Nutrition for a Healthier Life

Introduction

What if there was a prescription that could slim, energize, and protect your body from major health risks? Dr. Mehmet Oz introduces readers to this wonder Rx – simple, healing, wholesome food. In this book, Dr. Oz shares a comprehensive plan for harnessing the power of nutrition, backed by thorough research and enriched with personal anecdotes.

Features

A 21-Day Weight-Loss Jumpstart Plan with quick, delicious recipes for meals and snacks that help reverse damage caused by poor eating habits
Full-color photographs showcasing healthy, tempting food options
A clear and easy-to-follow plan for harnessing the power of nutrition
A nutritional blueprint backed by thorough research and real-life stories
A meal plan full of superfoods to kick-start weight loss, improve energy, decrease inflammation, and prevent or alleviate common health conditions

Pros

Easy-to-follow plan with clear information and actionable steps
Comprehensive approach to nutrition and wellness
Includes personal anecdotes and stories from Dr. Oz’s experience
Meal plan is full of superfoods to promote overall health and well-being
Photography adds a visual element to the book, making healthy food options appealing and accessible

Cons

May require significant changes to current eating habits
Some readers may find the scientific information overwhelming or dense
The book may not provide personalized guidance or recommendations

Description

In "Food Can Fix It," Dr. Oz introduces readers to the incredible healing power of food. He explains how to harness this power by making simple, wholesome food choices and provides a 21-Day Weight-Loss Jumpstart Plan to help readers kick-start their journey to better health. The book is filled with clear information, recipes, and guidelines for cooking, shopping, and eating out.

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