Description
Price: $14.98 - $10.68
(as of Sep 02, 2024 23:29:36 UTC – Details)
Yoga for Energy & Relaxation
Description
Experience the perfect balance of vitality and calm with this 2-part yoga program, filmed in a beautiful garden overlooking the Pacific Ocean. These sessions are designed to revitalize and relax your body and mind.
Features
- Energy Program: Boost your nervous system, build strength, and tone muscle with postures that reduce fatigue, improve productivity, and leave you feeling focused and alert.
- Relaxation Program: Melt away tension in your muscles and mind with soothing restorative asanas, deep relaxation techniques, and flexibility-enhancing postures that calm your natural fight or flight response.
Pros
- Reduces fatigue and improves productivity
- Enhances flexibility and improves sleep
- Dissolves away stress and promotes overall wellness and contentment
- Suitable for all levels and ages
Cons
- None reported
Product Details
- Release Date: September 25, 2012
- Run Time: 1 hour and 14 minutes
- Studio: Lionsgate
- Media Format: NTSC, Color, Widescreen, Multiple Formats
- Product Dimensions: 0.7 x 7.5 x 5.4 inches; 2.72 ounces
- Item Model Number: 25546620
- ASIN: B008DL4HWU
- Number of Discs: 1
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