Chair Yoga for Weight Loss: Complete and Easy 28-Day Beginner, Intermediate, and Advanced Challenges to Lose Weight in Under 10-Minutes a Day (Wellness and Vitality Series for Seniors)

$12.49

Add to Wishlist
Add to Wishlist

Description

Price: $12.49
(as of Aug 14, 2024 00:11:45 UTC – Details)

Large Print: Chair Yoga for Weight Loss

Discover the Path to Weight Loss and Independence with Chair Yoga for Weight Loss: The Ultimate Guide to Shedding Pounds, Boosting Energy, and Finding Joy in Under 10 Minutes a Day!

Features:

• 60 chair yoga poses and exercises designed to promote weight loss and improve heart health
• 28-day challenges tailored for beginners, intermediates, and advanced practitioners
• Clear step-by-step instructions with setup and key considerations for each pose
• Gradual progression through poses, increasing in difficulty and complexity
• Mastering beginner, intermediate, and advanced chair yoga poses

Pros:

• Gentle yet effective solution for weight loss and improved health
• Suitable for seniors, regardless of fitness level or mobility
• 28-day challenges tailored to fit individual needs and goals
• Improves flexibility, mobility, and circulation, reduces pain and stress, and enhances mood and mental focus

Cons:

• Limited flexibility required, making it accessible for individuals with mobility issues
• Some may find the pace of the challenges too slow
• May not be suitable for individuals who require more intense physical activity

About the Book:

Say goodbye to tedious workouts and hello to a happier, healthier lifestyle with Chair Yoga for Weight Loss. This comprehensive guide provides a gentle and effective solution for weight loss and improved health, perfect for seniors and individuals of all fitness levels.

In this transformative guide, you’ll discover the benefits of chair yoga, including:

• Shedding pounds and boosting metabolism
• Improving flexibility, mobility, and circulation
• Reducing pain and stress
• Enhancing mood and mental focus

With Chair Yoga for Weight Loss, you’ll embark on a journey to reclaim your independence, move with ease and grace, and enjoy a newfound sense of confidence and well-being.

Specifications:

ASIN: B0D25MMVDR
Publisher: Independently published (April 18, 2024)
Language: English
Paperback: 161 pages
ISBN-13: 979-8322672906
Item Weight: 14 ounces
Dimensions: 8.5 x 0.37 x 11 inches

X