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Cathe Friedrich’s Low Impact Turbo Barre Exercise DVD – Combines Elements of Pilates, Yoga, and Ballet, With Some light Cardio – Devolp and Sculpt Strong Lean Legs

Original price was: $22.95.Current price is: $21.04.

Category: Yoga & Pilates Gear

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Description

Price: ~~$22.95~~ - $21.04
(as of Sep 13, 2024 00:06:51 UTC – Details)

Cathe Friedrich’s Low Impact Series Turbo Barre Workout DVD

Total Body Strength and Flexibility

This results-oriented low-impact barre workout DVD combines elements of pilates, yoga, and ballet to provide a fantastic total body conditioning workout that targets strength, flexibility, and high-energy fun.

Professional Dancer-Certified Training Methodology

Turbo Barre is the ultimate long and lean total-body strengthening workout, utilizing the same methods that professional dancers use for training. This low-impact routine is designed for all fitness levels, no matter if you’re looking to improve your overall condition, or simply want a fun and challenging workout that targets all major muscle groups.

Features:

Low-Impact Exercise: Easy on the joints, this DVD is perfect for those new to exercise or looking to modify their workout routine with lower-impact movements.
Full Body Workouts: Expect to complete exercises that target all areas of your body, helping you achieve a strong lean physique.
CHAIR-READY: Alternatively, use a chair when needed, making this an inclusive workout for all audiences.
Bonus Workshop Premixes: Add three additional workout premixes to your routine for variety and flexibility, creating a personalized workout schedule suitable for your busy lifestyle.
Equipment Needed:
- FitTower or Chair
- Firewalker Band
- Light Dumbbells
- Workout Mat

About the Instructor:

Cathe Friedrich is a certified fitness professional with over 20,000 hours of experience and over 30 years of teaching fitness classes in gyms and studios globally. As a renowned pioneer in the fitness industry, she has produced nearly 600 workout videos, giving users a wide range of engaging and empowering fitness sessions.

Pros:
Easy on the joints,
Fun and challenging,
Multiple premix options,
Choreographed movements,
Focuses on strength, flexibility, and cardio

Cons:
Some exercise transitions can be challenging at first,
May require slight modifications for beginners,
Chairs not included in original DVD packaging

$19.97 – a Price that Fits Your Gym Budget!

But Wait, There’s More!

As a cathe fitness enthusiast, also consider adding other workout routine DVDs, such as, Low Impact Series Turbo Circuit Workout DVD, Low-Impact Series Turbo Slimdown Workout DVD, amongst others.

Order and Start Your Fitness Journey

Hit the "Add to Cart" button to give yourself the gift of healthier, stronger, and sleeker you!