Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power

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Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power

Overview

Breaking Up With Carbs is a comprehensive guide to help you transition to a ketogenic lifestyle. This book provides a structured approach to getting into ketosis, with over 100 easy-to-make recipes, a 60-day meal plan, and a no-cheat challenge to help you stay on track.

Features

  • Easy-to-Understand 2-Step Guide: Get started with ketosis with a simple, step-by-step guide
  • 60-Day KETO Meal Plan: Follow a carefully planned meal plan with macros to help you stay in ketosis
  • 60-Day No-Cheat Challenge: Stay committed to your goals with a challenge to avoid cheating
  • Grocery List + Fast Food & Dining Out Guide: Make healthy choices even when eating out
  • Journaling Prompts & Positivity Tips: Stay motivated and focused with guided journaling prompts and positivity tips
  • Q&A Section: Get answers to your questions and concerns about the ketogenic lifestyle
  • Guide to Improving Health Beyond Ketosis: Learn how to take your health to the next level

Pros

  • Structured approach to getting into ketosis
  • Variety of easy-to-make recipes
  • Supportive meal plan and challenge to help you stay on track
  • Helpful tips and resources for eating out and grocery shopping
  • Encourages journaling and positivity to stay motivated

Cons

  • May require significant changes to daily eating habits
  • Requires commitment to a 60-day challenge
  • May not be suitable for those with certain medical conditions or dietary restrictions

Book Details

  • ASIN: B084F9RB8C
  • Publisher: Independently published (February 6, 2020)
  • Language: English
  • Paperback: 184 pages
  • ISBN-13: 979-8608758867
  • Item Weight: 15.8 ounces
  • Dimensions: 8 x 0.44 x 10 inches