Description
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Breaking Up With Carbs: The 60-DAY Guide to STARTING & SUSTAINING KETO with Zero Will-Power
Overview
Breaking Up With Carbs is a comprehensive guide to help you transition to a ketogenic lifestyle. This book provides a structured approach to getting into ketosis, with over 100 easy-to-make recipes, a 60-day meal plan, and a no-cheat challenge to help you stay on track.
Features
- Easy-to-Understand 2-Step Guide: Get started with ketosis with a simple, step-by-step guide
- 60-Day KETO Meal Plan: Follow a carefully planned meal plan with macros to help you stay in ketosis
- 60-Day No-Cheat Challenge: Stay committed to your goals with a challenge to avoid cheating
- Grocery List + Fast Food & Dining Out Guide: Make healthy choices even when eating out
- Journaling Prompts & Positivity Tips: Stay motivated and focused with guided journaling prompts and positivity tips
- Q&A Section: Get answers to your questions and concerns about the ketogenic lifestyle
- Guide to Improving Health Beyond Ketosis: Learn how to take your health to the next level
Pros
- Structured approach to getting into ketosis
- Variety of easy-to-make recipes
- Supportive meal plan and challenge to help you stay on track
- Helpful tips and resources for eating out and grocery shopping
- Encourages journaling and positivity to stay motivated
Cons
- May require significant changes to daily eating habits
- Requires commitment to a 60-day challenge
- May not be suitable for those with certain medical conditions or dietary restrictions
Book Details
- ASIN: B084F9RB8C
- Publisher: Independently published (February 6, 2020)
- Language: English
- Paperback: 184 pages
- ISBN-13: 979-8608758867
- Item Weight: 15.8 ounces
- Dimensions: 8 x 0.44 x 10 inches
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