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Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies

Original price was: $14.98.Current price is: $11.98.

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Price: $14.98 - $11.98
(as of Aug 29, 2024 12:02:43 UTC – Details)

Yoga for Back Pain, Stress, and Flexibility: A Beginner’s Guide

What is This Workout About?

This comprehensive yoga workout is designed to help you alleviate back pain, reduce stress, and increase flexibility. The program is perfect for beginners who want to experience the numerous benefits of yoga in a simple and easy-to-follow way.

Features

  • A 1-hour and 10-minute workout that covers various yoga poses and techniques
  • Focuses on alleviating back pain, reducing stress, and increasing flexibility
  • Suitable for beginners, with modifications and adjustments for different levels
  • Includes a gentle and soothing atmosphere to help you relax and unwind

Pros

  • Easy to follow and understand, even for those new to yoga
  • Can be done at home, without the need for a yoga studio or instructor
  • Improves flexibility, reduces stress, and alleviates back pain
  • Can be modified to suit different fitness levels and abilities

Cons

  • May not be suitable for those with severe back injuries or conditions
  • Some viewers may find the pace too slow or the instructions too gentle
  • May not provide the same level of intensity or challenge as more advanced yoga programs

Product Details

  • Media Format: Color, NTSC, Multiple Formats
  • Run Time: 1 hour and 10 minutes
  • Release Date: September 11, 2001
  • Language: English (Dolby Digital 2.0 Surround)
  • Studio: Starz / Anchor Bay
  • ASIN: B00005LQ08
  • Number of Discs: 1

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