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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Original price was: $17.99.Current price is: $9.99.

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Price: $17.99 - $9.99
(as of Aug 25, 2024 00:30:15 UTC – Details)

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

Overview

This comprehensive cookbook provides a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that will help you lose weight and keep it off for good. With 150 delicious recipes, clear guidance on what ketosis is and which foods are truly keto-friendly, and knowledgeable guidance from Celby Richoux, this cookbook is your complete resource for keeping your diet on track and your taste buds happy.

Features

  • 150 delicious ketogenic diet recipes with nutritional information for each recipe
  • Clear guidance on what ketosis is and which foods are truly keto-friendly
  • Knowledgeable guidance from Celby Richoux, who has experienced firsthand the incredible, transformative results of the ketogenic diet
  • Ideas for how to stick to your new ketogenic diet, including common social situations like office parties and holiday dinners

Pros

  • A comprehensive cookbook that provides a clear understanding of the ketogenic diet and its benefits
  • Recipes are accessible and don’t require specialty ingredients
  • The author’s personal experience with the ketogenic diet adds credibility and authenticity to the book
  • The book provides a structured approach to following the ketogenic diet, making it easy to stay on track

Cons

  • Some readers may find the recipes too rich or heavy
  • The book may not be suitable for those with certain dietary restrictions or preferences
  • The author’s writing style may not appeal to all readers

Recipes

  • Bacon-Wrapped Pork Loin: A delicious and flavorful recipe that wraps pork tenderloin in bacon, resulting in a juicy and tender dish.

Instructions

  1. Preheat the oven to 425°F.
  2. Trim any excess fat or silverskin from the pork and coat with olive oil.
  3. Apply the rub to the pork, covering the entire loin.
  4. Wrap the pork in bacon, securing with toothpicks as needed.
  5. Bake for 20 minutes, then reduce heat to 300°F and bake for an additional 20 minutes.
  6. Increase heat to broil and crisp the bacon for 3-5 minutes.
  7. Remove from oven and let rest for 10 minutes before slicing and serving.

Ingredient Tip: The amount of bacon needed depends on the length and size of the pork tenderloin.

Cooking Tip: Allow the meat to cook an additional 10°F while resting to ensure juiciness and tenderness.

Serves: 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 1 hour, 5 minutes
Ratio: 3:1
Calories: 518
Total Fat: 29.9g
Carbohydrate: 1.9g
Net Carbohydrate: 1.9g
Fiber: 0g
Protein: 57.3g

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