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AM/PM Yoga for Beginners

Original price was: $11.97.Current price is: $5.99.

Category: Yoga & Pilates Gear

Description
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Description

Price: ~~$11.97~~ - $5.99
(as of Oct 18, 2024 00:58:39 UTC – Details)

AM/PM Yoga For Beginners: A Comprehensive Guide to Starting and Ending Your Day

Introduction
AM/PM Yoga For Beginners is a perfect DVD for those who want to start and end their day with a balanced and relaxing routine. The DVD features over 10 routines, ranging from 15 minutes to an hour, to help you energize, relax, and center your mind and body.

Features

Over 10 routines with varying lengths to suit your schedule and needs
Routines designed to:
- Energize and awaken both body and mind
- Relax and unwind in the evening
- Feel great throughout the day
- Reduce stress
- Decrease lower back pain
- Center your mind and body

Pros

Comprehensive range of routines to suit different schedules and needs
Relaxing and serene environments, shot on location at a beautiful beach in Antigua
Led by world-renowned yoga instructor Barbara Benagh, with over 35 years of experience in reducing stress and letting go of tension

Cons

Limited content, with only one DVD
Some users may find the routines too gentle or too intense, depending on their personal preferences

Technical Details

Aspect Ratio: 1.33:1
Discontinued by Manufacturer: No
MPAA rating: Unrated (Not Rated)
Product Dimensions: 5.5 x 0.5 x 7.5 inches; 3.2 ounces
Item model number: 12574421
Director: Michael Wohl
Media Format: Full Screen, NTSC, Multiple Formats, Color
Run time: 4 hours
Release date: November 6, 2007
Actors: Barbara Benagh
Studio: Body Wisdom
ASIN: B000UUX2P0
Country of Origin: USA
Number of discs: 1

Incorporating this DVD into your daily routine can help you start and end your day on a positive and relaxing note, reducing stress and promoting a sense of well-being.