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2,100 Asanas: The Complete Yoga Poses

2,100 Asanas: The Complete Yoga Poses

Original price was: $40.00.Current price is: $21.52.

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2,100 Asanas: The Complete Yoga Poses

Features

  • Fully-illustrated guide to yoga poses for optimal benefit
  • Includes adaptations for all levels of expertise and ages
  • Over 2,100 yoga poses categorized by type and difficulty level
  • Written by experienced yogis to provide a comprehensive guide to the practice
  • Includes Sanskrit names and pronunciation for each pose

Categories

The book is organized into eight sections:

  1. Standing Poses: Simple to challenging standing poses for optimal flexibility and strength
  2. Seated Poses: Seated yoga poses for flexibility, balance, and strength
  3. Core Poses: Yogic core exercises for strength and control
  4. Quadruped Poses: Poses in all fours for flexibility and strengthening
  5. Inversions: Inverted yoga poses for health and well-being
  6. Prones: Yoga poses on the belly for flexibility and strength
  7. Supines: Yoga poses on the back for relaxation and flexibility
  8. Backbends: Back bending yoga poses for flexibility and strength

Each section is carefully designed to progress from easy to more challenging poses, allowing you to gradually build your strength and flexibility.

Pros

  • Comprehensive guide to yoga poses for all levels and ages
  • Includes modifications for injuries and different body types
  • Beautiful, full-color illustrations to help you perfect each pose
  • Sanskrit names and pronunciation for each pose
  • In-depth information on the benefits and importance of each pose

Cons

  • Some readers may find the sheer volume of poses overwhelming
  • The book assumes some prior knowledge of yoga and its basics
  • Some readers may not like the layout or organization of the book
  • The book is not suitable for complete beginners, as it does not provide instructions on how to practice yoga

Summary

2,100 Asanas: The Complete Yoga Poses is a comprehensive guide to yoga poses that offers something for every level of yogi. With its detailed descriptions, beautiful illustrations, and Sanskrit names, this book provides a thorough understanding of each pose and its benefits. Whether you’re a seasoned yogi or just starting out, this book is an essential tool to help you deepen your practice and improve your health and well-being.

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