Nationwide Recall of Deli Meats Due to Listeria Concerns Recall Notification: Boar’s Head Issues Recall for Over 200,000 Pounds of Deli Products The Food Safety and Inspection Service (FSIS) of the U.S. Department of Agriculture has declared a nationwide recall involving more than 200,000 pounds of Boar’s Head deli meats [...]
10 Impressive Health Benefits of Apples 1. Nutritious Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. According to the Dietary Guidelines for Americans, whole fruits like apples are recommended for daily consumption. One medium-sized apple (7-ounce or 200 grams) provides: Calories: 104 Carbs: 28 [...]
Panic Attack vs. Anxiety Attack: What’s the Difference? Introduction Anxiety attacks and panic attacks are often used interchangeably, but they are two distinct concepts. While anxiety attacks are a colloquial term used to describe emotional and physical responses to stressors, panic attacks are recognized episodes of intense anxiety that come [...]
How to Curb Overthinking: 14 Approaches Understanding Overthinking Overthinking is characterized by an excessive focus on specific thoughts or a continuous anticipation of a situation and its potential outcomes. This is a widespread issue that can impact individuals of any age, profession, or background. Techniques such as grounding exercises, taking [...]
Thirteen Foods That Enhance Your Body’s Natural Collagen Synthesis Collagen is the protein responsible for providing structure, elasticity, and resilience to the skin. As we age, our body’s production of collagen naturally slows down, leading to wrinkles, thinning skin, and a loss of skin elasticity. But, what if you could boost [...]
Your Complete Guide to Menopause What is Menopause? Menopause officially begins when you’ve gone 12 consecutive months without menstruating. Symptoms like night sweats are common right before, during, and after menopause. Treatment can help alleviate your symptoms and maintain your quality of life. Hormonal Changes Your hormone levels naturally decline [...]
5 Nutrient Deficiencies You May Develop on GLP-1s While GLP-1 medications like Ozempic, Wegovy, and Zepbound can be effective for weight loss, they may also cause nutrient deficiencies. These medications work by reducing appetite and increasing feelings of fullness, which can lead to a decrease in overall calorie intake. However, [...]
Shannen Doherty’s Cancer May’ve Been Missed Due to Lapse in Insurance Introduction Actor Shannen Doherty recently passed away at the age of 53 after a long battle with breast cancer. Her death serves as a reminder of the importance of early detection and access to healthcare. In this article, we [...]
4 Ways to Increase Weight Loss on GLP-1 Drugs Introduction GLP-1 drugs, such as Wegovy and Zepbound, have gained popularity for their ability to help individuals lose significant amounts of weight. While these medications can be effective, lifestyle choices can either hinder or complement their effectiveness. In this article, we [...]
