Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks As the fall season approaches, Starbucks is bringing back its popular fall menu drinks, including the Pumpkin Spice Latte, Iced Apple Crisp Non-Dairy Chai, Apple Crisp Oat Milk Macchiato, and Iced Pumpkin Cream Chai. While these drinks are a treat, [...]

The Warrior Emotion: Finding Hope in a World of Resistance Introduction Nick Cave, the legendary musician and writer, has taken over my life for the past month. His words have been echoing in my mind, challenging me to re-examine my relationship with hope and despair. In this article, I’ll share [...]

Get 30g of Protein for Breakfast: Recipes and Tips for Optimal Health and Wellness Why Start Your Day With 30 Grams of Protein? Starting your day with 30 grams of protein at breakfast can be a real game-changer for muscle maintenance and satiety. This daily protein boost helps build and [...]

Cucumber Salad: Easy To Make, Easy To Love The Ultimate Snack or Side Dish Solution Have you ever been snacking and felt the craving for something more substantial, yet still light and refreshing? You’re not alone. Sometimes, it’s challenging to find the perfect blend of satisfying and healthy options, especially [...]

Here is the rewritten content in HTML format, optimized for search engines and without images: Title: 3 Things To Know Before Starting a Low-Carb, High-Fat Diet Meta Description: Learn about the benefits and risks of low-carb, high-fat diets, and discover three essential things to know before starting one. Meta Keywords: [...]

Exploring Two Common Stages of Weight Loss Weight loss, for many of us, can be a challenging and frustrating journey. At some point, we all experience plateaus, where the pounds won’t budge, no matter how hard we try. But did you know that understanding the two common stages of weight [...]

What if you NEVER get there? A Journey, Not a Destination About a year ago, I made a significant change to this newsletter. I realized that I had been focusing on the wrong things, and that’s what led me to a period of burnout. I had spent years trying to [...]

Here is the rewritten content in HTML format, optimized for SEO: Caffeine Before Workout: Is It Recommended? Whether you’re getting up early to hit the gym before work or you’re headed to an evening exercise class, you might turn to a caffeinated drink for some extra energy before exercise. It [...]

Can You Really be Diet Resistant? In this article, we will explore the concept of being "diet-resistant" and whether or not it’s a real phenomenon. What is Diet Resistance? Diet resistance refers to a group of individuals who reportedly eat fewer than 1200 calories per day, but continue to struggle [...]

Here is the rewritten content in HTML format: Best Rep Range to Build Muscle: Where is the Science Today? The Traditional Approach to Rep Ranges When searching for the ideal rep range to train for hypertrophy, you’ll likely come across many tables that outline rep ranges in the same way: [...]