Rewrite the Whether you’re focused on losing weight, maintaining your weight, or building muscle, diet plays a crucial role in your progress. Tracking your calories is a good place to start, but calories don’t tell the whole story. Setting goals for your macros, the amounts of each macronutrient you eat [...]

A Recap of My TEDx Talk: Reflecting on Change and Progress For the first time in over a decade, I re-watched my 2012 TEDx talk, “Nerd Fitness and Resetting the Game of Life,” and had a few amusing reactions. I initially focused on my outfit, taking note of my epic [...]

Do Processed Meat and Unprocessed Red Meat Cause Diabetes? A New Study Sheds Light on the Connection What Are Processed and Red Meats? Processed and red meats have been in the spotlight due to their potential link to an increased risk of type 2 diabetes. Processed meats are those preserved [...]

The 9 Best Protein Bars, According to our Dietitians High-Protein is the Trend of 2024, So What are the Best Protein Bars? High-protein is the trend of 2024, so naturally, everyone’s trying to find easy hacks to increase protein intake to hit their goals. Everywhere you look, people are snacking [...]

Ask For Help: A Sign of Strength For a long time, I took great pride in never needing to rely on others. As a conflict-avoidant people-pleaser, I would often pride myself on never allowing myself to rely on others. I certainly wouldn’t let myself burden somebody else with my struggles. [...]

Here is the rewritten content in HTML format, optimized for SEO: Protein-Packed Cottage Cheese Queso: A Delicious and Healthy Snack Why This Queso is a Game-Changer Are you looking for a tasty and healthy snack that’s perfect for game day or a quick pick-me-up? Look no further than this high-protein [...]

Here is the rewritten content in HTML format, optimized for SEO: 7 Signs You May Not Be Eating Enough to Lose Weight Eating fewer calories than your body burns will result in weight loss. But you don’t want to take it too far. Research shows that cutting calories too much [...]

Should You Lose Weight Before Building Muscle? When it comes to fitness, one of the most common questions people ask is "Should I lose weight before building muscle?" Sometimes, the answers seem to conflict. But here’s the deal: the answer varies from person to person. Losing Weight Before Building Muscle [...]

The Valencia Diet Is Trending—Here’s What to Know In the world of health and wellness, it can be challenging to keep track of the latest trends. From the carnivore diet to the egg diet, it seems like every new fad is promoted loudly on social media. And now, there’s another [...]

Here is the rewritten content: When is Eating High-Protein Eating Too Much Protein? Is more protein better for health, regardless of the source or recommended dietary intake? According to Nutrition Scientist Stephanie Nelson at MyFitnessPal, “More protein is not always better.” In fact, excessively consuming protein can lead to several [...]