Here is the rewritten content in HTML format, optimized for SEO: Is Coconut Water Actually Hydrating? What Makes a Drink Hydrating? Hydrating beverages come in all shapes and sizes, according to Joanna Gregg, a registered dietitian with MyFitnessPal. Based on a study comparing the hydrating effects of certain beverages, total [...]
Are You Getting Enough Nutrients? Find Out What 5 Billion People Are Missing. What the Study Found A recent study estimated that more than half of the world’s population may be lacking essential nutrients, including vitamins and minerals. Why It Matters Micronutrient deficiencies can have serious consequences for our health, [...]
Here is the rewritten content in HTML format: Robert’s Path to Better Health, Better Mood, and More Family Time Every month, we feature a MyFitnessPal success story to inspire others on their health journey. About Robert Name: Robert A. Age: 37 Location: Missouri Occupation: Mechanic Key Takeaway: “I ate to [...]
Addressing Menopause Symptoms with Nutrition Changes: A Success Story Menopause is a natural phase of life, but it’s not easy (or quick!). People who experience menopause navigate through physical, mental, sexual, and emotional changes. (1) One thing that can help? The proper nutrition. (2) As the body changes, its nutritional [...]
94 Years of Wisdom: A Lesson in Living Life Deliberately For the past few weeks, I’ve been spending a lot of time with my 94-year-old grandmother who is currently in the hospital. As I’ve watched her interact with the hospital staff, her friends and family, and even complete strangers, I’ve [...]
Why Choosing the Right Calorie Goal Is Important for Weight Loss When it comes to weight loss, many people make the mistake of cutting calories too low, thinking that drastic measures will lead to quicker results. However, setting a calorie goal that’s too low can be counterproductive and even lead [...]
Here is the rewritten content in HTML format, optimized for SEO and organized with headings and subheadings: This is a Test (Year) We Have Two Choices As we approach the end of 2024, we have two choices for how we spend the remainder of the year: Path A: Coast and [...]
You’re Overcomplicating It The Simple Truth I know you’re overcomplicating things, because everybody does. Including me, the nerd who studies this stuff for a living. We tend to get caught up in the minutiae and lose sight of the bigger picture. A Personal Story Recently, I shared a story on [...]
Is There A Best Intermittent Fasting Window for Belly Fat Loss? Understanding Intermittent Fasting Intermittent fasting has been gaining popularity for years, and for good reason. By alternating periods of eating and fasting, you can reduce calorie intake and improve metabolic health. There are many different methods of intermittent fasting, [...]
Rewrite the Ever wonder why your weight seems to creep back up after every diet? Some people think something called “set point theory” explains it. This intriguing theory suggests your body has a preferred weight range it fiercely defends, making lasting weight loss a complex challenge. Read on to learn all [...]