Ryan Reynolds’s Trainer Shares His Deadpool & Wolverine Training Plan The biggest movie of the summer, Deadpool & Wolverine, depends on consistency even as it introduces a chaotic new element into a well-established universe. Star Ryan Reynolds’s physical preparation reflected that dynamic – which is only appropriate, since Deadpool, the [...]
Perfect Your Barbell Shrug for Big Traps The Importance of Barbell Shrugs When it comes to bro-coded exercises, few rank higher than the barbell shoulder shrug. It’s an ego-boosting movement that can move big weight and is meant to sculpt the type of meaty neck and shoulder muscles that gym [...]
Beat The Heat with Hydration Proper Hydration for Optimal Performance As the summer heat sets in, it’s essential to prioritize hydration to maintain physical and cognitive performance. Dehydration can significantly impact your body’s ability to function, leading to decreased endurance, muscle force generation, and even medical risks. In this article, [...]
Be Careful What You Measure The Wells Fargo Fiasco Last week, Wells Fargo fired a bunch of their remote employees. It turns out that these employees were "simulating keyboard activity" (with a program/device that automatically typed keys or jiggled their mouse when they weren’t at their computer). Why? Because that’s [...]
Summer Fitness by the Sea: Beach Exercises to Keep You in Shape Introduction The beach is a popular destination for many during the summer season. While it’s easy to get caught up in the sun, sand, and surf, it’s also an excellent opportunity to get some exercise and stay in [...]
Sentenced to Life: A Father’s Unwavering Optimism in the Face of Terminal Illness A Story of Courage and Resilience July 21, 2023, 10:32 pm. The night my world changed forever. My dad, my superhero, was gone. I watched him take his final breath, a moment of peace for a man [...]
These Next-Level Copenhagen Plank Variations Will Sculpt Your Obliques What is a Plank? PLANKS ARE ABOUT as straightforward as an exercise gets. You brace your core, squeeze your glutes, and hold your position for as long as you can maintain tension (which might be much shorter than you expect). The [...]
