Visualization is an ancient technique that has been used for centuries to quiet the mind, reduce stress and anxiety, and bring about a sense of calm and inner peace. One of the most fascinating stories of visualization can be found in ancient Egypt, where this powerful tool was used [...]
:max_bytes(150000):strip_icc():format(jpeg)/skillet-lemon-chicken-potatoes-with-kale-00127-272467-4000x4000-2535653e4a9046fbbe9c6845ccff5bf2.jpg "You Just Got A Cast Iron Skillet – Here Are 18 Recipes You Should Make First")
A cast-iron skillet is an essential and adaptable addition to your kitchen arsenal, ideal for crafting innovative one-pot meals. Who could resist delectable dishes such as Skillet Lemon Chicken & Potatoes with Kale or a warm, indulgent Chocolate Chip Skillet Cookie? This new skillet will enhance your dinner experience with [...]
Rewrite the Protein is an essential component of every single cell in our body — it plays a huge role in everything from tissue growth and repair to DNA synthesis, cellular transport, building antibodies, muscle building, and more. Without adequate protein, our body’s ability to function optimally is compromised. (1) [...]
Rewrite the If you’re craving the iconic flavors of a McDonald’s Big Mac but want to keep it low-carb, this Keto Big Mac Casserole is just the thing you need. It’s easy to make, packed with all the classic Big Mac toppings, and perfect for meal prep or a family [...]
:max_bytes(150000):strip_icc():format(jpeg)/This-Is-the-1-Thanksgiving-Side-Dish-in-the-US-Plus-Recipes-to-Try-02-ef68731295194a6d9a2873a8f21daee3.jpg "This Is the #1 Thanksgiving Side Dish, According to a New Survey—Do You Agree?")
The time has come to begin planning our Thanksgiving menus well in advance of the holiday. While the turkey often takes the spotlight at the dinner table, it is not necessarily the dish that excites us the most. A recent report by Campbell’s highlights this sentiment among Americans. When surveyed, [...]
:max_bytes(150000):strip_icc():format(jpeg)/Brussels-Sprouts-oct-2024-b0a4bc818493494aa98702144f932dc4.jpg "This Recipe Made Me Fall in Love with Brussels Sprouts")
Rewrite the My father’s electric steamer was a predictor of horror in my house. When I was growing up, I knew that the odors emanating from within its clear plastic walls would be more along the lines of decay than deliciousness. Dad’s favorite way to prepare any brassica was oversteaming [...]
:max_bytes(150000):strip_icc():format(jpeg)/cauliflower-gnocchi-with-asparagus-and-pesto-3e489e08fc6e48eea009294387e91592.jpeg "24 Easy Sunday Dinners You Can Make With 5 Ingredients or Less")
Enhance your Sunday evening with these delightful dinner recipes that require only five ingredients, excluding basic pantry items such as olive oil, salt, and pepper. These meals are not only budget-friendly but also quick to prepare. Dishes like our Sheet-Pan Caprese Pizza and Cauliflower Gnocchi with Asparagus & Pesto deliver [...]
:max_bytes(150000):strip_icc():format(jpeg)/5456321-db10eff9c17246ba81317a6160255776.jpg "19 Best Fall Breakfast Recipes For Better Blood Sugar")
Rewrite the Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower. They’re also perfect for those following a diabetes-friendly eating pattern since they are lower in carbs, calories, saturated fat and sodium. Options [...]
:max_bytes(150000):strip_icc():format(jpeg)/Do-Your-Hands-Get-Itchy-When-Peeling-Butternut-Squash-Experts-Explain-Why-and-How-to-Avoid-It-98b2974a6231495880628315b19607d1.jpg "Do Your Hands Get Itchy When Peeling Butternut Squash? Experts Explain Why and How to Avoid It")
Rewrite the Butternut squash is a popular cool-season vegetable that can be eaten in savory dishes, such as soups, salads or roasted sides, and also used in baked goods. But have you ever peeled and chopped a butternut squash and noticed that your hands got flaky or itchy? If so, [...]
Rewrite the Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental [...]