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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

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Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Overview

With "Yoga of the Subtle Body", world-class yoga instructor Tias Little provides a comprehensive guide to understanding the connection between the physical body and the subtle (or energetic) body. This book is a must-read for yoga practitioners seeking to deepen their practice and explore the mystical and symbolic aspects of yoga.

Features

  • A practical guide to the anatomy of the physical, mental, emotional, and subtle body
  • Explores the connection between the body and the yogic imagination, including the chakras, nadis, and koshas
  • Offers clear and insightful yoga, pranayama, and meditation exercises that apply body-mind principles
  • Provides a structured approach to understanding the subtle body and its relationship to the physical body

Pros

  • Provides a unique and holistic approach to understanding the human body
  • Offers a range of practical exercises and techniques for deepening yoga practice
  • Explores the symbolic and mystical aspects of yoga, making it a valuable resource for those interested in the spiritual dimensions of yoga
  • Written by a world-class yoga instructor with extensive knowledge and experience

Cons

  • Some readers may find the book’s focus on subtle anatomy and symbolism to be too esoteric or complex
  • The book may not be suitable for beginners, as it assumes a certain level of knowledge and understanding of yoga principles and practices

Product Details

  • ASIN: 1611801028
  • Publisher: Shambhala; 1st edition (May 17, 2016)
  • Language: English
  • Paperback: 304 pages
  • ISBN-10: 9781611801026
  • ISBN-13: 978-1611801026
  • Item Weight: 2.31 pounds
  • Dimensions: 7 x 0.8 x 9 inches

Note: This review is based on the book "Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga" and is not affiliated with the author or publisher.

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