Happy Yoga with Sarah Starr | Chair Yoga Volume 2

Happy Yoga with Sarah Starr | Chair Yoga Volume 2

$12.75

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Happy Yoga with Sarah Starr: Chair Yoga Volume 2

Product Overview

Happy Yoga with Sarah Starr is a TV program designed to inspire others to greater health and well-being by highlighting the beauty of Mother Nature. This DVD features two 26-minute episodes of chair yoga, each with two levels of support, guiding you through gentle stretches and poses to improve your overall health and flexibility.

Features

  • 2 episodes of chair yoga, each 26 minutes long
  • 2 levels of support for all levels of practitioners
  • Seated yoga session using a chair for support, including:
    • Shoulder, chest, and upper back stretches
    • Hip openers
    • Twists and more
  • Accessible yoga practice with an emphasis on alignment
  • Standing poses to open the hips using a chair for support
  • Gentle seated stretches for the upper body

Pros

  • Gentle and accessible yoga practice suitable for all levels
  • Two levels of support for modifications and adjustments
  • Calming and inspiring natural settings
  • Expert guidance from certified yoga instructor Sarah Starr
  • Easy to follow and understand, even for beginners

Cons

  • Limited duration of each episode (26 minutes)
  • May not be suitable for those with severe physical impairments or limitations (consult with a physician before use)

Product Details

  • Aspect Ratio: 1.33:1
  • MPAA Rating: G (General Audience)
  • Product Dimensions: 7.5 x 5.5 x 0.5 inches; 2.93 ounces
  • Item Model Number: B00H8B8EGQ
  • Media Format: NTSC
  • Run Time: 52 minutes
  • Release Date: April 2, 2021
  • Studio: Constellation Publishing
  • ASIN: B00H8B8EGQ
  • Number of Discs: 1

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