Keto Asian Turkey & Green Bean Stir Fry

Keto Asian Turkey & Green Bean Stir Fry

Introduction

In this recipe, we will explore the flavors of Asia in a delicious and easy-to-make stir fry dish that combines the savory taste of ground turkey with the crunch of green beans, all in a tangy and aromatic sauce. This Keto Asian Turkey & Green Bean Stir Fry is a perfect meal for a quick and healthy dinner that can be prepared in under 30 minutes.

Ingredients

• 16 oz green beans, washed and trimmed
• 2 tbsp coconut oil
• Salt and pepper, to taste
• 1 tbsp sesame oil
• 3 tsp fresh garlic, minced
• 2 tbsp fresh ginger, grated or minced
• 16 oz ground turkey
• 4 tbsp soy sauce (or coconut aminos)
• 2 tbsp rice vinegar
• 1 tbsp chili garlic paste

Instructions

1. Gather and prep all of your ingredients.
2. Add coconut oil to a pan over medium-high heat. Once hot, add in the green beans and season with salt and pepper to taste. Sautee green beans until cooked through but still crisp, stirring often, about 3-4 minutes. Remove from the pan, reserving any oil, and set aside.
3. In the same pan, add in the sesame oil, garlic, and ginger over medium heat. Cook until garlic and ginger are fragrant, about 1 minute.
4. Add in the ground turkey, breaking apart with a wooden spoon, and allow to lightly brown. Once turkey is beginning to brown, add in the soy sauce, rice vinegar, and chili garlic paste. Stir together well, allowing the sauce to reduce for 1-2 minutes.
5. Add the green beans back in, allowing them to heat through.
6. Remove from the pan and serve immediately. Enjoy!

Conclusion

In this recipe, we have combined the flavors of Asia with the simplicity of a stir fry dish to create a delicious and healthy meal. The tangy and aromatic sauce adds a depth of flavor to the dish, while the green beans provide a crunchy texture. This Keto Asian Turkey & Green Bean Stir Fry is a perfect meal for anyone looking for a quick and easy dinner that is also Keto-friendly.

FAQs

Q: Can I substitute the ground turkey with chicken or beef?
A: Yes, you can substitute the ground turkey with chicken or beef, but keep in mind that the cooking time may vary.

Q: Can I use store-bought chili garlic paste?
A: Yes, you can use store-bought chili garlic paste, but be aware that it may contain added sugars or preservatives.

Q: Can I make this recipe in advance?
A: Yes, you can make this recipe in advance and refrigerate or freeze it for later use.

Q: Can I add other vegetables to the stir fry?
A: Yes, you can add other vegetables such as bell peppers, carrots, or mushrooms to the stir fry to add more flavor and texture.

Q: Is this recipe Keto-friendly?
A: Yes, this recipe is Keto-friendly, as it does not contain any high-carb ingredients and is low in calories.

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