22 Best Energy Ball Recipes That Are Perfect For Meal Prepping
22 Best Energy Ball Recipes That Are Perfect For Meal Prepping
Introduction
When it comes to meal prepping, having a variety of healthy and delicious options can be a game-changer. Energy balls are a great way to fuel up for a busy day, and with these 22 recipes, you’ll have a stash of tasty and nutritious treats to keep you going. From classic peanut butter and jelly to exotic mango-date, we’ve got you covered.
Crunch Bar–Inspired Energy Balls
These energy balls are packed with crispy puffed brown rice cereal, a milk-chocolaty center, and a dark-chocolate drizzle. Cashew butter provides a mild, neutral flavor that won’t overpower the other ingredients.
Blueberry Cobbler Energy Balls
These bite-sized treats feature dried blueberries, oats, and pecans, combining to give you a taste of blueberry cobbler. Use almond butter or sunflower butter to bind them together.
Dulce de Leche Coconut Energy Balls
Dulce de leche adds a sweet caramel flavor to these energy balls. Look for it in cans or glass jars in the baking aisle. Swap out cashew butter for your preferred nut butter.
Anti-Inflammatory Energy Balls
Inspired by the flavors of Cherry Garcia ice cream, these chocolate-cherry date energy balls are a tasty tribute to the Ben & Jerry’s flavor named after Jerry Garcia. Packed with dark chocolate and dried tart cherries, they contain polyphenols, a nutrient found in cherries that can help suppress inflammation.
Cranberry-Pistachio Energy Balls
These energy balls marry cranberries and pistachios for a festive pick-me-up. Tahini provides a mild taste that won’t overpower the other flavors. Use any nut butter in its place.
Sticky Bun–Inspired Energy Balls
These no-bake energy balls require a blender to make a paste for the base. The extra effort is worth it for the sweet and satisfying result.
Chocolate-Hazelnut Energy Balls
These energy balls combine the flavors of nutty hazelnuts and rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.
Peanut Butter Energy Balls
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
Carrot Cake Energy Bites
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.
Fruit Energy Balls
Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up.
Savory Date & Pistachio Bites
A touch of sweetness from the dates and raisins paired with crunch and nuttiness from the pistachios make these bites perfect for an on-the-go snack or as an accompaniment on a cheese board.
Banana Energy Bites
Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled.
Peanut Butter-Oat Energy Balls
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well.
Mango-Date Energy Bites
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
Conclusion
Meal prepping doesn’t have to be boring or bland. With these 22 energy ball recipes, you’ll have a variety of healthy and delicious options to fuel your busy days. From classic flavors to exotic twists, there’s something for everyone. So go ahead, get creative, and start meal prepping like a pro!
FAQs
Q: What’s the best way to store energy balls?
A: Store energy balls in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
Q: Can I customize energy ball recipes?
A: Absolutely! Feel free to swap out ingredients or add your own favorite flavors to create unique energy ball recipes.
Q: Are energy balls suitable for kids?
A: Yes! Energy balls are a great snack for kids, and many of the recipes in this article are kid-friendly.
Q: Can I make energy balls ahead of time?
A: Yes! Many energy ball recipes can be made ahead of time and stored in the fridge or freezer for later use.
