The Keys to Managing Chemotherapy: Exercise, Nutrition, and Mental Health

Catherine, the Princess of Wales, has recently completed her chemotherapy treatment and released a personal update about her experience. Following her update, it is essential for those undergoing chemotherapy to be aware of the importance of managing their bodies during and after treatment. This comprehensive guide will delve into the keys to successful chemotherapy management, focusing on exercise, nutrition, and mental health.

The Impact of Chemotherapy on the Body

Cancer patients undergoing chemotherapy receive treatment globally, with a predicted rise of 53% between 2018 and 2040, according to a 2019 study. Chemotherapy aims to stop the growth of cancer cells, but it cannot differentiate between healthy and cancerous cells. As a result, chemotherapy patients face a range of side-effects, including fatigue, hair loss, mouth sores, nausea, and emotional issues.

A long-term impact on the body can also occur due to neuropathy, heart complications, and immune system suppression – all of which can emerge months or years after treatment has finished.

Exercise During Chemotherapy

Exercise during chemotherapy might seem daunting due to patients’ physical exhaustion and energy loss. However, recent research has demonstrated that incorporating gentle movement into daily activities can significantly enhance quality of life. Mild exercise activities like walking, stretching, or yoga can increase energy levels, improve sleep quality, and reduce anxiety and depression.

A study found that regular, moderate-intensity exercise during cancer treatment enhanced patients’ ability to deal with treatment side-effects. Even a few minutes of daily activity can make a significant difference.

Maintaining Proper Nutrition during Chemotherapy

The Princess of Wales’ post-chemotherapy update focused on the difficulties of dealing with changes in taste and appetite during treatment. Many patients experience difficulty eating and enjoying food due to the chemical changes caused by chemotherapy medications. A balanced diet comprising nutrient-dense foods is essential for chemotherapy patients. Foods with neutral flavors like porridge, eggs, and nut butters should be consumed as they might be better tolerated during treatment.

According to Food for Chemo, nutrient- and energy-dense foods such as avocados, almonds, and green leafy vegetables can also be of great benefit to patients under chemotherapy. “Chemo mouth” caused by these medications can become unbearable – sipping clear broth during treatment can be an easy way to stay hydrated when food becomes distasteful.

Managing Post-Treatment Recovery