The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians
The 7 Best Frozen Foods to Help Lower Triglycerides, According to Dietitians
What are Triglycerides?
Triglycerides are a type of fat found in your blood. While you need some triglycerides for energy, having high triglycerides can increase your risk of stroke, heart attack, and heart disease. But the good news is that making a few dietary changes can help lower your triglyceride levels.
Dietitian-Recommended Frozen Foods
Incorporating more frozen foods into your diet can be a great way to lower your triglyceride levels. Frozen foods are convenient, convenient, and just as nutritious as fresh options. Here are seven dietitian-approved frozen foods that can help you tackle high triglycerides.
1. Frozen Vegetables
Frozen vegetables are a great source of fiber, which is essential for lowering triglycerides. Opt for plain frozen vegetables without added sauces, which can be high in saturated fat and sodium. Eating at least three servings of fruits and vegetables daily can help lower triglyceride levels compared to consuming less than that amount.
2. Sprouted-Grain Bread
Sprouted-grain bread is a healthier alternative to regular bread and is often found in the freezer section. Swapping refined grains for whole grains can help you hit your daily fiber goals. Look for sprouted-grain bread that is higher in fiber and lower in added sugars.
3. Salmon
Salmon is a great frozen protein option that is rich in omega-3 fatty acids, which can help lower triglycerides. Omega-3s found in fish have been shown to lower triglyceride levels in healthy and unhealthy individuals.
4. Mixed Berry Blend
Frozen berries are a delicious and convenient way to boost your fiber intake. Berries are loaded with antioxidants and fiber, which can help lower triglyceride levels. Add them to your oatmeal or yogurt for a tasty and healthy breakfast.
5. Edamame
Edamame is a plant-based protein that is rich in omega-3 fatty acids, fiber, and protein. It can be added to salads or blended into hummus for a tasty and healthy snack.
6. Frozen Veggie Burgers
Frozen veggie burgers can be a convenient and healthy protein option. Look for ones that are made with beans or lentils for an extra fiber boost. They can be added to salads or sandwiches for a quick and easy meal.
7. Cauliflower Rice
Cauliflower rice is a low-carb and low-calorie alternative to regular rice. It can be used in place of regular rice in many recipes, including pilaf and burrito bowls.
Other Strategies to Lower Triglycerides
In addition to incorporating more of these frozen foods into your diet, here are a few other strategies to consider to get your triglyceride levels back to normal range:
Limit Added Sugars
Simple sugars found in soda, candy, and baked goods can raise your triglycerides. Try cutting back on the obvious sources of added sugar and checking the labels of your favorite grocery staples.
Get Active
Consuming more calories than you’re burning can cause your triglycerides levels to go up. Engage in regular exercise to promote a healthier heart and weight management.
Drink Less Alcohol
The combination of extra calories in alcohol and added sugar in mixed drinks can be a reason for higher-than-normal triglyceride levels. Enjoy in moderation and consume no more than two standard drinks per day for men and one standard drink per day for women.
Conclusion
Incorporating more frozen foods into your diet can be a simple and convenient way to lower your triglyceride levels. Remember to opt for plain frozen vegetables, sprouted-grain bread, salmon, mixed berry blends, edamame, frozen veggie burgers, and cauliflower rice. These dietitian-approved picks are rich in key nutrients like fiber, omega-3 fatty acids, and antioxidants that can help lower triglycerides. Time to restock your freezer and start taking control of your heart health!
FAQs
Q: Can I eat frozen foods on a vegan diet?
A: Yes, many frozen foods like edamame, berries, and cauliflower rice can be part of a vegan diet.
Q: Do I need to cook frozen foods before consuming them?
A: Most frozen foods can be consumed straight from the freezer, but be sure to follow the cooking instructions on the label for optimal nutrition.
Q: Can I still have fried foods if I have high triglycerides?
A: Fried foods are typically high in calories, added sugars, and saturated fat, which can raise your triglyceride levels. Try to limit your consumption of fried foods or find healthier alternatives like baked or grilled options.
Q: Can I drink alcohol while trying to lower my triglycerides?
A: Enjoy in moderation, as excessive alcohol consumption can raise your triglyceride levels.
