Description
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Feel Good Fusion with Jessica Smith: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD
Overview
Experience the freedom of barefoot exercise with Feel Good Fusion, a low-impact, floor-work free program that combines cardio, strength, Pilates, Barre, and yoga exercises. This 1-hour and 22-minute DVD features two complete sessions that will help you achieve a sense of well-being, enjoyment, and energy.
Features
- Two complete sessions: Fusion Strength (47 minutes) and Flow Cardio (35 minutes)
- Sculpt and build functional strength and stamina with light weights and high reps
- Improve cardiovascular endurance, circulation, and burn fat with lower-intensity, steady-state cardio
- Balance out the stress of high-intensity training on the body
- No floor work required, making it accessible for all fitness levels
- Perfect for those who want a low-impact, low-stress exercise routine
Pros
- A great way to mix up your exercise routine and avoid plateaus
- Can be done at home, making it convenient and cost-effective
- Low-impact, making it accessible for those with joint issues or injuries
- Improves overall fitness and well-being
- Encourages consistency and long-term results
Cons
- Some users may find the exercises too gentle or easy
- May not be suitable for those who prefer high-intensity workouts
- Requires light weights, which may not be suitable for those who prefer heavier weights
Product Details
- Runtime: 1 hour and 22 minutes
- Media Format: DVD
- Product Dimensions: 7 x 5 x 0.5 inches; 3 ounces
- ASIN: B07DS8M656
- MPAA rating: NR (Not Rated)
- Is Discontinued By Manufacturer: No
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