When Is Eating High-Protein Eating Too Much Protein?

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When is Eating High-Protein Eating Too Much Protein?

Is more protein better for health, regardless of the source or recommended dietary intake? According to Nutrition Scientist Stephanie Nelson at MyFitnessPal, “More protein is not always better.” In fact, excessively consuming protein can lead to several unfavorable health outcomes.

The article has explored the impact of varying dietary intake on overall health. Today, we’ll delve into the benefits, tolerability, and possible ill-effects of a high-protein diet for humans.