Dunkin’ Just Added New Drinks to Their Fall Menu—Here’s What Dietitians Would Order
Dunkin’ Just Added New Drinks to Their Fall Menu—Here’s What Dietitians Would Order
Dunkin’ is kicking off fall with the arrival of their new seasonal food and drink lineup. Alongside their iconic Pumpkin Spice Signature Latte and other pumpkin-flavored coffee drinks, the popular breakfast chain has introduced two brand-new coffee offerings: Almond Spice Coffee and creamy Dunkalatte. With so many delicious options, you might be wondering which drinks the experts would recommend. In this article, we’ll explore the new menu, the nutrition facts of the key drinks, and the advice of on-staff dietitians, Annie Nguyen, M.A., RD, and Jessica Ball, M.S., RD.
New Fall Drinks
Almond Spice Coffee: This new fall drink combines pumpkin, vanilla, and almond milk flavors in a delicious and refreshing beverage. Dietitian Annie Nguyen is particularly excited about trying this drink, citing the appealing combination of almond milk and pumpkin spice as a perfect fit for the fall season.
Pumpkin Cold Brew: Meanwhile, dietitian Jessica Ball recommends trying the Pumpkin Cold Brew for its sweet and refreshing taste. However, with a whopping 31 grams of added sugar per small serving, she suggests making adjustments to reduce the sugar content by asking for half the syrup and skipping the sweet cold foam.
Nutrition Facts for Iced Almond Spice Coffee
Here is the nutrition information for a small Iced Almond Spice Coffee:
- Calories: 120
- Carbohydrates: 27 g
- Dietary Fiber: 0 g
- Total Sugars: 26 g
- Added Sugar: 23 g
- Protein: 2 g
- Total Fat: 0 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 85 mg
Health Concerns
While the Iced Almond Spice Coffee is relatively low in calories and fat, it is high in added sugar, which surpasses the American Heart Association’s recommended daily intake of 36 grams per day by over 63%. Dietitian Nguyen advises asking for half the syrup to reduce the sugar content, while dietitian Ball suggests skipping the sweet cold foam and asking for half the syrup on the Pumpkin Cold Brew to enjoy these drinks in moderation.
Additional Tips
- Less Is More: Both dietitians recommend asking for fewer added sweeteners to cut down on sugar content.
- Don’t Overdo It: Consider indulging in these sweet treats on occasion rather than making them a part of your daily routine.
- Bite-Sized Treats: The key to enjoying a treat and maintaining a healthy diet is portion control. Opt for smaller sizes or treat options to keep your indulgence guilt-free.
Conclusion
Dunkin’s new fall menu offers exciting flavors for all to enjoy. While it’s perfectly fine to indulge in a treat occasionally, it’s essential to remember moderation. By following the advice of on-staff dietitians, Annie Nguyen and Jessica Ball, you can reduce the sugar content and make the most out of your fall coffee experience. Visit your local Dunkin’ or try their new fall menu today to taste the excitement for yourself.
Frequently Asked Questions
Q: Which of the new fall drinks is lower in sugar?
A: The Iced Almond Spice Coffee has 23 g of added sugar, while the Pumpkin Cold Brew has 31 g of added sugar.
Q: Are these drinks suitable for everyone?
A: While everyone is welcome to enjoy these drinks, the recommended daily intake of added sugar from these drinks surpasses the daily recommendation. Moderation is key to making healthy lifestyle choices.
Q: Can I ask for modifications to reduce sugar content?
A: Absolutely! Both dietitians advise asking for fewer added sweeteners and controlling portion sizes to enjoy your coffee responsibly.
Q: Are the Almond Spice Coffee and Pumpkin Cold Brew available in multiple locations?
A: Yes, both drinks are part of Dunkin’s new fall menu available at participating locations. Please visit your local Dunkin’ store or check their website for availability and limited-time offers.
