Protein First: Carrot Cake

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Protein First: Carrot Cake

The Perfect Blend of Protein and Flavor

Are you tired of sacrificing flavor for the sake of your protein goals? Look no further! In this article, we’ll show you how to make a delicious carrot cake that not only satisfies your sweet tooth but also provides a boost of protein to help you achieve your fitness goals.

The Importance of Protein

Protein is essential for building and repairing muscle tissue. It’s often overlooked in traditional recipes, but we’re here to change that. By incorporating protein powder into your baking, you can increase the protein content of your dish and make it a more satisfying snack.

The Recipe

Here’s the recipe for our protein-packed carrot cake:

Cake Ingredients

• 1 large carrot, enough to make 1 cup shredded
• 2 cups old-fashioned oats
• 1 cup vanilla MD protein powder (buy on Amazon)
• 1 cup water
• 1/2 cup unsweetened applesauce
• 1/2 cup baking Splenda (buy on Amazon)
• 2 eggs
• 1/2 teaspoon salt
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla
• 2 teaspoons cinnamon
• 1 teaspoon nutmeg

Cake Directions

1. Preheat oven to 350 degrees Fahrenheit (165 Celsius).
2. Spray a 9×9 pan with coconut oil and coat evenly with MD protein powder to prevent sticking.
3. Use a cheese grater to shred the carrot.
4. Mix all the ingredients in a big bowl.
5. Pour the batter evenly into the pan.
6. Bake for 35 minutes or until the top looks golden brown and the cake is cooked through.
7. Let the cake cool off completely before frosting.

Frosting Ingredients

• 1 block (8 ounces) of 1/3 less fat cream cheese
• 1 scoop vanilla MD protein powder (buy on Amazon)
• 1/4 cup light coconut milk
• 1/2 cup Splenda (or sweetener of choice)
• 1/2 teaspoon nutmeg
• 1/2 teaspoon cloves

Frosting Directions

1. Using a hand mixer, mix all the ingredients together.
2. Evenly distribute the frosting over the cake.

Calories and Macros

Servings: 9
Calories: 210
Protein: 15g
Carbs: 24g (Fiber: 3g)
Fat: 8.5g

Why Choose This Recipe?

This protein-packed carrot cake is the perfect way to satisfy your sweet tooth while still meeting your protein goals. The addition of protein powder gives this cake a boost of protein to help build and repair muscle tissue.

Frequently Asked Questions

Q: What type of protein powder should I use?
A: We recommend using vanilla MD protein powder (buy on Amazon) for this recipe.

Q: Can I substitute the applesauce with regular applesauce?
A: Yes, you can substitute the applesauce with regular applesauce. Just keep in mind that it may change the flavor and texture of the cake slightly.

Q: Can I make this recipe in a different pan size?
A: Yes, you can make this recipe in a different pan size. Just adjust the baking time accordingly.

Q: Is this recipe gluten-free?
A: Yes, this recipe is gluten-free as it does not contain any gluten-containing ingredients.

Conclusion

In conclusion, this protein-packed carrot cake is a game-changer for anyone looking to satisfy their sweet tooth while still meeting their protein goals. The addition of protein powder gives this cake a boost of protein to help build and repair muscle tissue. Try it out and see the difference it can make in your fitness journey!