Keto Thai Turkey Stir Fry
Keto Thai Turkey Stir Fry: A Savory and Flavorful Dish for Low-Carb Lovers
In this article, we’ll explore the wonders of Keto Thai Turkey Stir Fry, a mouth-watering dish that combines the bold flavors of Thai cuisine with the simplicity of a stir-fry. This recipe is perfect for low-carb enthusiasts, as it features lean ground turkey, fresh vegetables, and a savory stir-fry sauce.
The Story Behind the Recipe
Thai cuisine is known for its bold flavors, aromatic spices, and creamy sauces. In this recipe, we’ve taken the classic Thai stir-fry and given it a Keto twist by replacing traditional rice with cauliflower rice and reducing the amount of oil used in the stir-fry. The result is a dish that’s not only delicious but also keto-friendly.
The Ingredients
Before we dive into the recipe, let’s take a look at the ingredients you’ll need:
Stir Fry Sauce:
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon sriracha sauce
- 1 tablespoon soy sauce
- 1 tablespoon allulose (or sweetener of choice)
Stir Fry Ingredients:
- 1 1/2 tablespoons avocado oil
- 3 teaspoons fresh garlic, minced
- 1/2 medium onion, thinly sliced
- 1 medium red bell pepper, thinly sliced
- 16 ounce lean ground turkey
- 1/2 cup fresh basil, finely chopped
Fried "Rice":
- 2 tablespoons avocado oil
- 1 teaspoon sesame oil
- 3 teaspoons fresh garlic, minced
- 2 teaspoons fresh ginger, minced
- 300 gram cauliflower rice
- 1 1/2 tablespoons soy sauce
The Execution
Here’s how to make this mouth-watering dish:
- Gather and prep all of your ingredients.
- Add all of the stir fry sauce ingredients into a bowl, then stir to combine. Set aside.
- In a pan over high heat, add the avocado oil for the stir fry. Once starting to smoke, add in the garlic and cook until fragrant. About 45 seconds.
- Add in the onion and bell pepper, stir frying for 1-2 minutes until tender but crisp. Remove to a plate, leaving as much oil in the pan as you can, and set aside.
- Add in the ground turkey and stir fry in the pan until cooked through, about 5 minutes. Break the turkey apart as it’s cooking.
- Ready a second pan for the cauliflower. Add avocado oil and sesame oil to the pan over high heat.
- Once turkey is starting to brown, add the vegetables and chopped basil into the pan. Stir fry for an additional 30-60 seconds until basil is wilted and fragrant.
- Add in the stir fry sauce, stirring to incorporate, and cook for 1-2 more minutes until it’s absorbed. Set aside on low heat while you cook the cauliflower.
- Once the oil is hot, add in the garlic and ginger for the cauliflower rice and cook until fragrant.
- Add in the cauliflower rice, cooking until moisture is removed. Stir often, and add in the soy sauce about half-way through cooking.
- Serve the cauliflower rice and turkey immediately. If you have leftovers, store in an airtight container for up to 4 days. Enjoy!
Conclusion
In this article, we’ve explored the world of Keto Thai Turkey Stir Fry, a dish that combines the bold flavors of Thai cuisine with the simplicity of a stir-fry. This recipe is perfect for low-carb enthusiasts, as it features lean ground turkey, fresh vegetables, and a savory stir-fry sauce. By using cauliflower rice instead of traditional rice, this dish is not only delicious but also keto-friendly.
FAQs
Q: What makes this dish keto-friendly?
A: This dish is keto-friendly because it uses lean ground turkey, fresh vegetables, and cauliflower rice instead of traditional rice.
Q: Can I use different types of vegetables?
A: Yes, you can use different types of vegetables, such as bell peppers, mushrooms, and snow peas. Just adjust the cooking time and heat according to the type of vegetable you’re using.
Q: Can I use a different type of protein instead of turkey?
A: Yes, you can use a different type of protein, such as chicken, beef, or pork. Just adjust the cooking time and heat according to the type of protein you’re using.
Q: How long can I store leftovers?
A: Leftovers can be stored in an airtight container for up to 4 days.
By following this recipe, you’ll be able to create a delicious and savory Keto Thai Turkey Stir Fry that’s perfect for low-carb enthusiasts. With its bold flavors and creamy sauce, this dish is sure to become a new favorite in your household.
