Keto Crab Rangoons (With Fathead Dough!)
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Keto Crab Rangoons (With Fathead Dough!)
Introduction
If you are longing for the delightful taste of crab rangoons while adhering to a keto diet, you are not alone. These keto crab rangoons serve as an excellent low-carb substitute for the traditional Chinese appetizer. Crafted with homemade fathead dough and stuffed with a rich and savory blend of cream cheese and lump crab, these rangoons are destined to become a beloved dish in your household.
How To Make Crab Rangoons At Home
To prepare a keto-friendly variation of crab rangoons, several essential ingredients are required. Initially, you must create low-carb wonton wrappers utilizing fathead dough. This dough consists of shredded mozzarella cheese, cream cheese, almond flour, and an egg. After preparing the dough, roll it out and cut it into small squares. Subsequently, place a small amount of the crab filling in the center of each square and fold the dough to form a triangle. Finally, secure the edges by pressing them together with a fork.
The Filling
The filling is where the magic happens. You will need a combination of cream cheese, lump crab meat, and seasonings. Combine all the ingredients thoroughly until they are fully integrated. You can adjust the amount of seasonings to taste.
Instructions
- Preheat your oven to 375°F (190°C).
- Flatten the fathead dough and slice it into small squares.
- Place a small spoonful of the crab filling in the center of each square.
- Fold the dough over to form a triangle and seal the edges by pressing them together with a fork.
- Arrange the rangoons on a baking sheet that has been lined with parchment paper.
- Bake the rangoons for 12-15 minutes, or until they are golden brown.
- Serve the rangoons hot with your favorite dipping sauce.
Nutritional Information
Nutritional information for the recipe is offered as a courtesy and is only an approximation. We cannot assure the precision of the nutritional data provided for any recipe on this website. Erythritol carbohydrates are excluded from carbohydrate counts, as they have been demonstrated not to affect blood sugar levels. Net carbohydrates are calculated by subtracting fiber from the total carbohydrates.
Additional Info
- Net Carbs: 4g
- % Carbs: 4.8%
- % Protein: 21.8%
- % Fat: 73.4%
- SmartPoints: 12
Conclusion
Keto crab rangoons are a delicious and easy-to-make appetizer that are perfect for any occasion. With their crispy fathead dough and creamy crab filling, they are sure to be a hit with anyone who tries them. And the best part is that they are low in carbs and high in fat, making them a great option for those following a keto diet.
FAQs
Q: What is fathead dough?
A: Fathead dough is a low-carb dough made with shredded mozzarella cheese, cream cheese, almond flour, and an egg. It is a great alternative to traditional wonton wrappers.
Q: Can I use store-bought wonton wrappers instead of making my own fathead dough?
A: Yes, you can use store-bought wonton wrappers instead of making your own fathead dough. However, keep in mind that they may contain added sugars and other ingredients that may not be suitable for a keto diet.
Q: Can I freeze the rangoons before baking them?
A: Yes, you can freeze the rangoons before baking them. Simply place them on a baking sheet lined with parchment paper and freeze them for up to 2 months. Then, bake them in the oven at 375°F (190°C) for an additional 5-7 minutes, or until they are golden brown.
Q: Can I make the filling ahead of time?
A: Yes, you can make the filling ahead of time. Simply mix all of the ingredients together and refrigerate them for up to 24 hours before using them.
