Protein First: Peanut Butter Cups
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Protein First: Peanut Butter Cups
Introduction
In this article, we will be exploring a delicious and protein-rich treat that combines the classic flavors of peanut butter cups with the added benefit of extra protein. Our protein-first approach to snacking means that we prioritize protein intake at every meal and snack, and this recipe is no exception. With 22 grams of protein per serving, these peanut butter cups make a great snack or meal option for anyone looking to boost their protein intake.
The Recipe
To make these protein-packed peanut butter cups, you will need the following ingredients:
- 1 scoop MD Protein
- 1/4 cup powdered peanut butter (or sugar-free strawberry preserves for a variation)
- 1 tablespoon salt
- 1 tablespoon milk
- 1 cup dark chocolate chips
- 1/4 cup MCT oil
- Monk fruit sweetener (optional)
Here’s how to make the cups:
- First, make the filling: In a bowl, combine the MD Protein, powdered peanut butter (or sugar-free strawberry preserves), salt, and milk. Stir until the mixture is super thick, like your mama. If needed, add a little extra milk.
- Next, prepare the chocolate: Toss the chocolate chips into a microwave-safe bowl and top with MCT oil. Microwave for about 1 minute, stirring at the 30-second mark. If this is too dark for you, whisk in a teaspoon of monk fruit sweetener after heating.
- Now make the cups: Use silicon cupcake liners to create the cups. Add a spoonful of melted chocolate to the bottom of each liner and swirl it around to cover the sides. Add about a spoonful of the filling to each cup, then top with the rest of the chocolate.
- Refrigerate until the chocolate sets, about 30 minutes, and enjoy!
Calories & Macros
Servings: 7
Calories: 190
Protein: 22
Carbs: 8
Fat: 9
Variations
One of our readers, Teri57, asked if you could use powdered almond butter instead of peanut butter. The answer is yes! Simply substitute the peanut butter with powdered almond butter and follow the same instructions.
Another reader asked about the cost per serving. Unfortunately, we can’t provide an exact calculation as it will depend on the cost of each ingredient in your area. However, you can estimate the cost by calculating the cost of each ingredient and dividing it by the number of servings.
Conclusion
In conclusion, these protein-packed peanut butter cups are a delicious and convenient snack or meal option that can help you boost your protein intake. With 22 grams of protein per serving, they are a great addition to any diet. Try making them with powdered almond butter for a nutty twist, or use sugar-free strawberry preserves for a fruity variation.
FAQs
Q: Can I use powdered almond butter instead of peanut butter?
A: Yes, you can use powdered almond butter instead of peanut butter. Simply substitute the peanut butter with powdered almond butter and follow the same instructions.
Q: How do I calculate the cost per serving?
A: You can estimate the cost by calculating the cost of each ingredient and dividing it by the number of servings. Unfortunately, we can’t provide an exact calculation as it will depend on the cost of each ingredient in your area.
Q: Can I make these without silicone cupcake liners?
A: Yes, you can make these without silicone cupcake liners. Simply pour the chocolate and filling mixture into a lined baking dish and refrigerate until set. However, keep in mind that this method will be messier than using cupcake liners.
Q: Can I use a different type of chocolate?
A: Yes, you can use a different type of chocolate if you prefer. Just be sure to adjust the melting time and temperature accordingly.
I hope this helps! Let me know if you have any other questions.
