The Benefits of a Weight Loss Buddy or Support Group
The Benefits of a Weight Loss Buddy or Support Group
Trying to lose weight can be a long, isolating, and slow process. However, having a weight loss buddy or support group can make all the difference in achieving your weight loss goals.
What are the Benefits of a Weight Loss Buddy or Support Group?
Studies have shown that dieters who have social support are more likely to stick to their weight loss plan, make healthier food choices, and cope better with the ups and downs of weight loss.
Here are four key benefits of having a weight loss buddy or support group:
1. Increased Accountability
Having a weight loss buddy can be a great motivator. When you’re trying to lose weight on your own, it’s easy to slip up and lose your momentum. But with a weight loss buddy, you have someone to stay accountable to and share your successes and challenges with. According to Nicole Rodriguez, a nutrition coach in the New York City area and co-host of the Food Bullying podcast, having a weight loss buddy or support group can add an added layer of motivation. "When you’re only letting yourself down, that’s one thing. But knowing you might be disappointing your partner adds an added layer of motivation."
2. Feeling More ‘Seen’
One of the biggest challenges of dieting is feeling like you’re doing it alone. But with a weight loss buddy or support group, you’re not alone. You can share your struggles and triumphs with others who are going through the same thing. As Rodriguez says, "Having that person to check in with when you need a little nudge to stay on track – say someone brought cupcakes into the office and you’re feeling tempted and potentially isolated by the idea of being the only one to turn them down – can encourage a domino effect of positive behavior."
3. Discovering New Tips and Tricks
One of the best things about having a weight loss buddy or support group is the sharing of knowledge and expertise. Your weight loss buddy can introduce you to new foods, exercises, and tips that have worked for them. And when you’re stuck, your weight loss buddy can offer suggestions and ideas that have worked for them.
4. Amplified Results
Perhaps the biggest benefit of having a weight loss buddy or support group is the increased likelihood of achieving your weight loss goals. As Rodriguez says, "If you and your partner agree on which foods are allowed in the house, how often you eat at restaurants, and how frequently you exercise together, you’ll both be more likely to reach your goals." A study found that married partners who dieted together were almost three times more likely to achieve successful weight loss than those who dieted alone.
Why Choosing the Right Partner Matters
Having a weight loss buddy or support group can be incredibly helpful, but only if you choose the right partner. A workout buddy can help you succeed, but you can’t listen to and rely on just anyone. A study found that partnering up for weight loss can have a positive impact – but only if the peer dynamics are healthy.
So how do you choose the right partner for your weight loss journey?
- Encourage and support each other – not pressure and negativity
- Choose someone who has a healthy weight loss strategy and mindset
- Discuss and set goals together, and stay accountable to each other
- Have a mutual support system to share ideas, tips, and resources
The Wrap-Up
In conclusion, finding the right support system can make all the difference in your weight loss journey. Whether it’s a friend, a group, or a partner, having someone to share the experience with can turn a challenging process into a rewarding one. Don’t go it alone – team up and make your path to better health a shared adventure.
FAQs
- Can anyone be a good weight loss buddy or support group partner?
Answer: Yes, but choose someone with a healthy weight loss strategy and mindset who can offer encouragement and support, not pressure and negativity. - What kind of benefits can I expect from having a weight loss buddy or support group?
Answer: You can expect increased accountability, feeling more seen and understood, discovering new tips and tricks, and amplified results. - How do I find the right partner for my weight loss journey?
Answer: Discuss your goals and strategies with someone, encourage and support each other, and have a mutual support system to share ideas and resources.
Editorial Resources and Fact-Checking:
- Chhabria K et al. The Assessment of Supportive Accountability in Adults Seeking Obesity Treatment: Psychometric Validation Study. Journal of Medical Internet Research. July 2020.
- Verweij L et al. The Influence of Partners on Successful Lifestyle Modification in Patients With Coronary Artery Disease. International Journal of Cardiology. June 1, 2021.
- Uetake K et al. Inspiration from the “Biggest Loser”: Social Interactions in a Weight Loss Program. Marketing Science. January 2019.
