How To Eat Keto At Applebee’s (2024)

How to Enjoy a Keto Meal at Applebee’s (2024)

Dining out while following a keto or low-carb diet can be tricky, but with a bit of planning, you can savor a tasty and satisfying keto-friendly meal at Applebee’s. In this guide, we’ll highlight the best keto options on the menu, suggest smart swaps, and share some tips for making the most of your dining experience.

Keto-Friendly Choices at Applebee’s

Applebee’s offers several options that can be tailored to fit a ketogenic diet. From burgers to salads and main dishes, here’s a list of some of the best low-carb options available:

Keto Burgers

  • Classic Bacon Cheeseburger (no bun & fries) – 2g net carbs
  • Classic Burger (no bun & fries) – 2g net carbs
  • Whiskey Bacon Burger (no bun, crispy onions, & whiskey sauce) – 5g net carbs
  • Classic Cheeseburger (without bun and fries) – 2g net carbohydrates.
  • Bacon Cheddar Grilled Chicken Sandwich (no bun & BBQ ranch sauce) – 4g net carbs

Keto Salads

  • Caesar Salad with Blackened Shrimp (no croutons) – 9g net carbs
  • Caesar Salad featuring Grilled Chicken (without croutons) – 7g net carbohydrates.
  • Grilled Chicken Salad (hold the honey Dijon dressing) – 6g net carbs
  • Tuscan Garden Chicken Salad – 15g net carbs

Keto Main Dishes

  • 6 ounces of Top Sirloin accompanied by steamed broccoli (excluding mashed potatoes) contains 3 grams of net carbohydrates.

  • A 12-ounce Ribeye served with steamed broccoli (without mashed potatoes) has 2 grams of net carbohydrates.

  • Blackened Cajun Salmon with Steamed Broccoli (no potatoes) – 6g net carbs
  • Bourbon Street Chicken and Shrimp – contains 8g of net carbohydrates.
  • Bourbon Street Steak (no mashed potatoes) – 7g net carbs
  • Double-Glazed Baby Back Ribs (no coleslaw or fries) – 0g net carbs
  • Fiesta Lime Chicken (excluding rice, tortilla strips, and ranch) – contains 6g of net carbohydrates.
  • Grilled Chicken Breast accompanied by Steamed Broccoli – 4g net carbohydrates.
  • Shrimp ‘N Parmesan Sirloin with Steamed Broccoli (no mashed potatoes) – 6g net carbs

Keto Side Dishes

  • Caesar Salad (no croutons) – 2g net carbs
  • House Salad (no croutons) – 4g net carbs
  • Garlicky Green Beans – 5g net carbs
  • Homestyle Cheesy Broccoli – 5g net carbs
  • Steamed Broccoli – 3g net carbs

Keto-Friendly Drinks

  • Brewed Fresh Coffee – 0g net carbs
  • Brewed Hot Tea – 1g net carbs
  • Diet Soda (various) – 0g net carbs
  • Lipton Unsweetened Iced Tea – 0g net carbs
  • Minute Maid Lemonade Light – 1g net carbs
  • Sugar-Free Lemonade – 0g net carbs
  • Sobe Life Flavored Water – 0g net carbs
  • Bottled Water – 0g net carbs

Foods to Skip on a Keto Diet at Applebee’s

Though Applebee’s offers plenty of keto options, there are a few foods that should be avoided if you’re following a low-carb diet. These include:

  • Breaded foods like burger buns, tortillas, and wings
  • Fried appetizers such as onion rings or potato skins
  • High-carb sides like mashed potatoes, breadsticks, and French fries
  • Sugary salad dressings such as honey mustard and ranch
  • Sugary beverages, including most cocktails and desserts

Tips for Navigating the Applebee’s Menu on Keto

When dining at Applebee’s, here are some helpful tips to help you stay within your carb limits:

  1. Customize Your Order: Feel free to request substitutions when necessary. For example, ask for your burger without the bun, choose a low-carb dressing, and opt for keto-approved sides like green beans or broccoli.
  2. Prioritize Protein: The keto diet focuses heavily on protein, so choose meals that highlight meat or fish. Dishes like grilled chicken, steak, or salmon are perfect choices for satisfying your keto needs.
  3. Incorporate Additional Fats: Fats play a crucial role in the ketogenic diet. To boost your fat intake, add extras like cheddar cheese, bacon, or extra patties to your meal.

Common Questions About Eating Keto at Applebee’s

Here are a couple of frequently asked questions that can help clarify your options when dining keto at Applebee’s:

Q: Are Applebee’s wings keto-friendly?
A: Unfortunately, Applebee’s wings are not keto-friendly. Both boneless and double-crunch bone-in wings are breaded and coated in sugary sauces, making them too high in carbs.

Q: Can I get lettuce-wrapped burgers at Applebee’s?
A: While Applebee’s doesn’t officially offer lettuce wraps, you can always ask your server to substitute the burger bun for an extra leaf of lettuce. This is a straightforward do-it-yourself approach for creating a low-carbohydrate burger.

Final Thoughts

Eating keto at Applebee’s is completely doable with a little preparation. By selecting the right menu items, making smart substitutions, and focusing on protein-rich, high-fat dishes, you can enjoy a satisfying and keto-friendly meal. Remember to skip high-carb sides and sugary drinks, and don’t hesitate to ask your server for modifications to meet your dietary needs. Enjoy your meal!

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