Health Benefits of Edamame
Health Benefits of Edamame: A Nutritious and DELICIOUS Superfood!
Calorie Content
Edamame beans contain 224 calories per cup. This accounts for approximately 7–11% of the recommended daily calorie intake, depending on age, sex, and physical activity level.
Where to Buy
You can buy edamame beans commonly sold in their pods, which cannot be eaten. Alternatively, you can purchase frozen or shelled edamame, which can be easily heated or cooked.
How to Prepare
Traditionally, edamame is prepared with a pinch of salt, often served as a snack or included in various dishes such as soups, salads, and noodle dishes. Fried and boiled edamame versions are also popular.
Rich in Vitamins and Minerals
Edamame contains high amounts of several vitamins, vitamins, and minerals, including:
- Significant amounts of vitamin K and folate
- High amounts of fiber, antioxidants, and vitamin K
May Lower Cholesterol
A 2019 study found that soy, the main component of edamame, may reduce the risk of chronic heart disease by lowering LDL "bad" cholesterol levels.
Rich in Protein
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One cup of cooked edamame offers approximately 18.5 grams of protein.
May Reduce the Risk of Breast Cancer
Observational studies found that high intake of soy-based food like edamame may reduce the risk of breast cancer.
May Reduce Symptoms of Menopause
Many studies suggest that soy-based foods may significantly reduce menopausal symptoms and protect against osteoporosis.
May Reduce the Risk of Prostate Cancer
Several studies indicate an association between soy consumption and a lowered risk of prostate cancer.
May Reduces Bone Loss
Consuming soy products is believed to lower the risk of osteoporosis and bone loss in middle-aged women.
Conclusion
With its impressive nutritional profile, edamame offers numerous health benefits, making it a wise addition to a balanced diet. Its natural compounds, such as isoflavones, may help protect against common health issues like heart disease, various cancers, and osteoporosis, fostering a strong foundation for overall well-being.
Frequently Asked Questions
Q: What is edamame?
A: Edamame is essentially a type of soybean that hasn’t yet matured at the time of harvest.
Q: Should I eat edamame shells?
A: No, edamame seeds should not be eaten, just the edible seeds inside the pods.
Q: Can I cook edamame myself?
A: Yes, edamame can be cooked at home after thawing, either boiled or steamed.
