The Planetary Diet is Trending: What to Know
The Planetary Diet is Trending: What to Know
Everybody Wants to be Healthy
And if you’re like most people, you care about the planet’s health, too. New research shows that one specific way of eating could actually help your body and the earth at the same time.
Understanding the Planetary Health Diet
The Planetary Health Diet is a simple and straightforward approach to eating. It’s all about consuming mostly whole plant foods, including fruits, vegetables, whole grains, nuts, and seeds. Meat isn’t off the table, but the diet does allow a modest amount of animal products.
Health Benefits of the Planetary Health Diet
Is the Planetary Health Diet really as beneficial as recent headlines make it seem? We asked MyFitnessPal registered dietitian Brookell White to decode the science and fill us in on everything we need to know.
Who Can Benefit from the Planetary Health Diet?
While you should always consult with your physician before starting any new diet regime, according to White, the Planetary Health Diet would be a good program for most people. But it can be especially beneficial for anyone living with or at risk of heart disease, metabolic disorders, and obesity.
Is the Planetary Health Diet Good for Weight Loss?
One of the appealing aspects of the Planetary Health Diet is its potential for weight management.
Challenges of the Planetary Health Diet
It’s not exactly breaking news to say people should eat less meat for their health and the environment. But it’s easier said than done, especially if you don’t want to sacrifice protein.
Conclusion
The Planetary Health Diet is a simple and effective way to improve your health and the health of the planet. While it may require some adjustments to your eating habits, the benefits are well worth the effort.
FAQs
Q: Is the Planetary Health Diet suitable for everyone?
A: While the diet can be beneficial for most people, it’s essential to consult with your physician before starting any new diet regime.
Q: Can I still lose weight on the Planetary Health Diet?
A: Yes, the diet includes low-calorie foods that can help you feel full and satisfied, supporting weight loss efforts. However, lack of portion control could still lead to weight gain.
Q: How much meat can I consume on the Planetary Health Diet?
A: The diet recommends consuming no more than 98 grams of red meat and 203 grams of poultry per week.
Q: How can I ensure I’m getting enough protein on the Planetary Health Diet?
A: You can focus on increasing plant protein by consuming tofu, soy products, legumes, and other plant-based protein sources. It’s also essential to calculate your protein consumption to ensure you’re getting enough.
Q: Can I still enjoy my favorite foods on the Planetary Health Diet?
A: The diet allows for a modest amount of animal products, so you can still enjoy your favorite foods in moderation. However, it’s essential to prioritize whole plant foods and make sustainable changes to your eating habits.
