How to Eat Pizza While Trying to Lose Weight

How to Eat Pizza While Trying to Lose Weight

Cheesy, chewy, and full of flavor, fresh-from-the-oven pizza is one of few dishes that is universally adored and delicious. Unfortunately, it gets a bad rap as being "unhealthy" and is usually one of the first foods cut from most weight loss diets.

What Is the Nutrition Profile of Pizza?

In general, pizza is typically high in calories, carbs, saturated fat, and sodium, according to the U.S. Department of Agriculture (USDA). However, each part of your pizza also provides a unique set of nutrients. Pizza crust is a source of carbohydrates and some B vitamins. Traditional pizza sauce is a source of vitamin C and the phytonutrient lycopene, while cheese is a source of protein and calcium.

How Many Calories Are in Pizza?

The amount of calories in your pizza depends on several factors, including the size of each slice, the types of toppings you choose, and which crust, cheese, and sauce you select. For example, pizzas made with thick or stuffed crust, or add-ons like extra meat or cheese, tend to be higher in calories. On the other hand, ordering thin crust, using less cheese, and sticking to lower-calorie toppings can help decrease the total amount of calories in each slice.

How Can Pizza Fit Into a Weight Loss Plan?

You may be wondering: "Can I eat pizza and lose weight?" The answer is yes! Even though pizza might not be the first thing that comes to mind when you think of a weight-loss-friendly meal, that doesn’t mean that it can’t fit into a balanced diet plan. "When I’m counseling patients, I try to steer them away from thinking of foods as ‘good versus bad,’ but instead, learning to enjoy all foods as part of a varied diet," says Sarah Schlichter, a registered dietitian nutritionist based in Maryland.

How to Build a Healthier Pizza

Here are some tips to help you build a healthier pizza:

• Switch up the crust. If weight loss is your goal, recommend opting for thin crust to help cut back on calories or going for whole-grain crust to bump up your intake of fiber.
• Go easy on the cheese. Even though cheese is a key ingredient for pizza, it’s also high in calories and fat.
• Load up on protein. For an easy way to round out your meal, consider topping your pizza with some extra protein, such as lean chicken breast or roasted tofu.
• Ask for extra veggies. Not only can veggies add a pop of color to your pizza pie, but they can also help ramp up its nutritional value.
• Make your pizza at home. When possible, make your own pizza at home. This can help give you control over all of the ingredients, so you can easily customize your crust, sauce, and toppings.

6 Hacks for a More Nutritious Pizza

1. Switch up the crust. Choose a whole-grain or thin crust to help reduce the calorie count and increase your intake of fiber.
2. Use naan bread as your base. Naan bread is a type of flatbread that is packed with nutrients, including protein, fiber, and magnesium.
3. Go easy on the cheese. Use a moderate amount of cheese, or try swapping in a low-fat variety.
4. Load up on protein. Consider adding lean protein sources, such as chicken breast, turkey pepperoni, or roasted tofu, to your pizza.
5. Ask for extra veggies. Pile on the veggies to add fiber, antioxidants, and a variety of vitamins and minerals to your pizza.
6. Make your pizza at home. Making your own pizza at home can help give you control over all of the ingredients, so you can customize your pizza to your liking and health goals.

The Wrap-Up

Even if you’re trying to lose weight, pizza shouldn’t be prohibited from your diet if you enjoy eating it. Instead, feel free to enjoy a slice or two as part of a balanced diet, alongside a variety of other nutritious and delicious foods.

Conclusion

Pizza is a delicious and beloved food that can easily fit into a weight loss plan. By following these simple hacks, you can enjoy pizza while also taking care of your health and wellness goals.

FAQs

1. Can I eat pizza and lose weight?
   Yes, it is possible to enjoy pizza as part of a weight loss diet. Just be sure to choose healthier options and portion your slices carefully.
2. Is pizza high in calories?
   Yes, pizza can be high in calories, but it’s not a one-way ticket to weight gain. By choosing healthier toppings and crusts, you can enjoy a satisfying meal while keeping calorie intake in check.
3. Is there a better option for pizza crust than white flour?
   Yes, opting for whole-grain or thin crust can provide more nutrients and fiber than a white flour crust.
4. Can I eat pizza every day?
   While it’s okay to enjoy pizza on occasion, it’s best not to make it a daily habit. Consider reserving it for special occasions or making a healthier version at home.
5. Is frozen pizza a good option?
   While some frozen pizza options can be higher in sodium and calories, they can also be a healthier alternative to traditional takeout options. Just be sure to check the ingredients and nutrition label carefully.