Julianne Hough recently shared her preferred high-protein meals that are rich in anti-inflammatory components.
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Julianne Hough recently shared her preferred high-protein meals that are rich in anti-inflammatory components.
Dancer, Actor, and TV Host Reveals Her Top Tips for Nutrition and Workout Recovery
In an exclusive interview, Julianne Hough shares her favorite high-protein meals that are packed with anti-inflammatory ingredients, and how she prioritizes her health and fitness.
The Importance of Anti-Inflammatory Ingredients
Julianne Hough is a strong advocate for incorporating anti-inflammatory ingredients into her diet. She believes that these ingredients can help her body feel its best, and recommends that others do the same.
“I’m definitely a person that loves good fats, so sometimes I’ll do avocado and a little olive oil and salt,” Hough explains. “That’s a good snack for anti-inflammatory needs. Sometimes I’ll do a piece of fruit mid morning as a snack. If I’ve woken up pretty early, I’ll do some sort of salad with protein in the afternoon and then really just protein and veggies at night.”
The Power of Protein
Julianne Hough prioritizes protein in her diet, citing its importance for recovery after working out. She recommends high-protein foods like salmon, chicken, and tofu, and suggests pairing them with vegetables and whole grains.
“Protein for me is honestly key,” Hough says. “I work out, I dance, I’m active, so that’s definitely a need for me for my recovery. But for anybody, it’s what we need in our daily diet. Other things that I like to eat that are high in protein are salmon or chicken, well-sourced. And I’ll pair that with some Japanese sweet potatoes, asparagus or sometimes I’ll do cauliflower.”
Blender Bites and the Innovative Superberry Sport 1-Step Smoothie.
Julianne Hough partnered with Blender Bites to create a new smoothie flavor, Superberry Sport, which is packed with 6 grams of protein and no added sugar. The smoothie is made with an array of fruits and vegetables, turmeric, and hydrating ingredients like water and coconut milk.
“Anything I do, it has to be aligned with my lifestyle,” Hough explains. “Blender Bites totally align with everything I do on the daily, whether it’s drinking my morning shake or post-workout [smoothie]. They’re easy on-the-go, it’s literally just one simple step.”
Post-Workout Recovery
Julianne Hough emphasizes the importance of post-workout recovery, and suggests techniques like saunas, ice baths, and lymphatic massages to help with inflammation and recovery.
Hough expresses the belief that recovery is often underestimated. He shares his appreciation for saunas and ice baths, stating that they have significantly contributed to his ability to sustain a long dance career. At nearly 36 years of age, he reflects that had he incorporated cold plunges and ice baths into his routine earlier in life, his physical condition might have been even more optimal.
Conclusion
In conclusion, Julianne Hough is a strong advocate for prioritizing anti-inflammatory ingredients and protein in your diet, and emphasizes the importance of post-workout recovery. Her partnership with Blender Bites has led to the creation of a new smoothie flavor, Superberry Sport, which is packed with 6 grams of protein and no added sugar.
FAQs
Q: What are some anti-inflammatory ingredients that you recommend adding to your meals?
A: I recommend adding good fats like avocado and olive oil, as well as anti-inflammatory spices like turmeric.
Q: How do you emphasize the importance of protein in your dietary choices?
A: I prioritize protein by making sure to eat high-protein foods like salmon, chicken, and tofu, and pairing them with vegetables and whole grains.
Q: What is your go-to workout recovery technique?
A: My go-to workout recovery technique is to take a sauna or ice bath after working out, and also to do a lymphatic massage.
Q: Do you have any tips for incorporating more anti-inflammatory ingredients into your diet?
A: Yes, I would recommend starting small by adding one or two anti-inflammatory ingredients to your meals each week, and gradually increasing the amount as you get accustomed to them.
Q: Can you recommend any high-protein meals that are anti-inflammatory?
A: Yes, I recommend pairing high-protein foods like salmon or chicken with vegetables and whole grains, and also adding anti-inflammatory spices like turmeric and ginger to your meals.
Q: What is the new Superberry Sport 1-Step Smoothie made with?
A: The new Superberry Sport 1-Step Smoothie is made with an array of fruits and vegetables, turmeric, and hydrating ingredients like water and coconut milk.
Q: Why did you partner with Blender Bites?
A: I partnered with Blender Bites because their smoothies align with my lifestyle and fit with my goals for healthy, easy-to-make meals on-the-go.
