Red Lobster Keto Guide (2024)
Red Lobster Keto Guide (2024)
Introduction
Eating out on a keto diet can be challenging, but with the right guidance, you can enjoy a delicious and satisfying meal at Red Lobster. In this guide, we’ll walk you through the best keto options at Red Lobster, including main courses, side dishes, and condiments. We’ll also provide you with some valuable tips to help you navigate the menu and make informed choices.
How to Eat Keto at Red Lobster
- Focus on Surf & Turf: Red Lobster offers a variety of surf and turf options, including lobster, shrimp, and steak. These choices are rich in protein and low in carbohydrates, rendering them ideal for a ketogenic diet.
- Avoid Deceiving Side Dishes: While Red Lobster offers a variety of side dishes, some of them may not be keto-friendly. Avoid the green beans and Brussels sprouts, which are high in carbs. Instead, opt for fresh broccoli or a side house salad.
- Pick High-Fat Additions: Add some extra fat to your meal by choosing high-fat condiments like butter and sour cream.
Keto-Friendly Main Courses
- Live Maine Lobster (Steamed): 0g net carbs
- Maine Lobster Tail: 1g net carbs
- Garlic Shrimp Scampi: 5g net carbs
- Atlantic Salmon (Grilled or Roasted): 1g net carbs
- Snow Crab Legs: 0g net carbs
- Rainbow Trout (Grilled): 1g net carbs
- Stuffed Flounder: 13g net carbs
Keto-Friendly Side Dishes
- Coleslaw: 8g net carbs
- Roasted Asparagus: 4g net carbs
- Seasoned Broccoli: 6g net carbs
- Side House Salad (no croutons): varies
- Fresh Broccoli: varies
Condiments and Extras
- Pure Melted Butter: 0g net carbs
- Sour Cream: 0g net carbs
- Blue Cheese Dressing: 2g net carbs
- Caesar Dressing: 0g net carbs
- Marinara Sauce: 4g net carbs
- Pico De Gallo: 2g net carbs
- Tartar Sauce: 4g net carbs
Drinks
- Unsweetened Iced Tea: 1g net carbs
- Diet Pepsi: 0g net carbs
- Bottled Water: 0g net carbs
- Coffee: 0g net carbs
Items to Avoid
- Pasta dishes
- Cheddar bay biscuits
- Breaded & crispy proteins
- Cocktail sauce
- Garlic grilled scallops
- Roasted garlic mussels
- Fried appetizers
- Deceiving side dishes
Conclusion
Eating keto at Red Lobster is easier than you think. By focusing on surf and turf options, avoiding deceiving side dishes, and picking high-fat additions, you can enjoy a delicious and satisfying meal. Remember to always check the nutrition information and make informed choices to ensure you’re staying within your daily carb limit.
FAQs
Q: Is it possible to eat lobster on a keto diet?
A: Yes, you can eat lobster on a keto diet. Lobster is a carb-free protein source with 0g net carbs.
Q: Is shrimp scampi at Red Lobster keto-friendly?
A: Yes, shrimp scampi at Red Lobster is keto-friendly, with 5g net carbs for a main dish and 2g net carbs for an add-on.
Q: Are Red Lobster Brussels sprouts keto-friendly?
A: No, Red Lobster Brussels sprouts are not keto-friendly. They are high in carbs and should be avoided.
Q: Is there a diet menu offered by Red Lobster?
A: Red Lobster does not provide a specific diet menu on their website. Nevertheless, they offer an online tool for tracking calories and nutrition, which can assist you in monitoring your macronutrients and identifying potential allergens.
Q: What are the best practices for following a keto diet at a seafood restaurant?
A: When dining at a seafood restaurant while adhering to a keto diet, prioritize the establishment’s specialty—fish. Start your meal with a low-carbohydrate protein option such as salmon, lobster, or shrimp. Enhance the fat content of your meal by incorporating butter and high-fat, low-carb sauces where possible.
