Avocado BLT Salad Recipe (Paleo Friendly)
Avocado BLT Salad Recipe (Paleo Friendly)
Introduction
Summer is the perfect time to enjoy fresh and delicious salads, and this Avocado BLT Salad recipe is a game-changer. The combination of crispy bacon, sweet cherry tomatoes, and creamy avocado on top of a bed of fresh greens is a match made in heaven. And the best part? It’s easy to make and perfect for a quick lunch or dinner.
What Makes this Salad Special
This Avocado BLT Salad is special because it’s a reinvented take on the classic BLT sandwich. Instead of using bread, we’re using crisp lettuce leaves as the base, and instead of mayonnaise, we’re using a tangy lemon vinaigrette dressing. The result is a salad that’s not only delicious but also paleo-friendly and gluten-free.
How to Make the Salad
Step 1: Cook the Bacon
Start by cooking 12 oz of bacon in a medium skillet over medium heat until crispy. Drain the bacon on a paper towel-lined plate and set aside to cool.
Step 2: Prepare the Salad Greens
Divide 8 cups of salad greens among four plates.
Step 3: Add the Cherry Tomatoes
Slice 2 cups of cherry tomatoes in half and divide them evenly among the plates.
Step 4: Add the Avocado
Slice 2 avocados and divide them evenly among the plates.
Step 5: Add the Bacon and Cheese (Optional)
Add 4 oz of cooked bacon and 2 oz of goat cheese (optional) to each plate.
Step 6: Make the Vinaigrette
To make the vinaigrette, combine 2 tablespoons of lemon juice, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, salt, and pepper in a mason jar. Shake to combine, then gradually whisk in 4 tablespoons of olive oil.
Step 7: Assemble the Salad
Drizzle 2 tablespoons of the vinaigrette over each salad, then top with the remaining ingredients.
Nutrition Information
Per serving (1 salad with 2 TBSP vinaigrette):
- Calories: 775
- Fat: 68g
- Saturated Fat: 19g
- Trans Fat: 0.1g
- Polyunsaturated Fat: 9g
- Monounsaturated Fat: 36g
- Cholesterol: 69mg
- Sodium: 911mg
- Potassium: 993mg
- Carbohydrates: 25g
- Fiber: 8g
- Sugar: 12g
- Protein: 20g
- Vitamin A: 1749IU
- Vitamin C: 52mg
- Calcium: 80mg
- Iron: 3mg
Other Summer Salad Recipes
If you’re looking for more delicious salad combinations, here are some of our favorite recipes:
- Grilled Chicken and Strawberry Spinach Salad
- Quinoa Salad with Roasted Vegetables
- Citrus and Avocado Salad with Walnut Dressing
Conclusion
This Avocado BLT Salad is the perfect recipe for a quick and easy summer lunch or dinner. With its combination of crispy bacon, sweet cherry tomatoes, and creamy avocado, it’s a salad that’s sure to please even the pickiest of eaters. And the best part? It’s paleo-friendly and gluten-free, making it a great option for those with dietary restrictions.
FAQs
Q: Can I make this salad in advance?
A: Yes, you can make the salad greens, cherry tomatoes, and avocado ahead of time, but it’s best to cook the bacon and assemble the salad just before serving.
Q: Can I substitute the bacon with a different protein source?
A: Yes, you can substitute the bacon with grilled chicken, salmon, or tofu for a vegetarian option.
Q: Can I make this salad vegan?
A: Yes, you can make this salad vegan by substituting the goat cheese with a vegan alternative and using a plant-based dressing.
Q: Can I store leftover salad in the refrigerator?
A: Yes, you can store leftover salad in an airtight container in the refrigerator for up to 3 days.
