19 Best Fall Breakfast Recipes For Better Blood Sugar

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Take advantage of the season’s best produce by making these tasty fall breakfast recipes! Each dish features seasonal ingredients like apples, sweet potatoes, spinach and cauliflower. They’re also perfect for those following a diabetes-friendly eating pattern since they are lower in carbs, calories, saturated fat and sodium. Options like our delicious Apple, Bacon and Sweet Potato Mini Casseroles or Roasted Sweet Potato Breakfast Sandwich will have you excited to start your day on a healthy note!

Feta, Egg & Spinach Breakfast Taco

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco

It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.

Apple, Bacon and Sweet Potato Mini Casseroles

These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

Roasted Sweet Potato Breakfast Sandwich

Brie Goldman

This hearty breakfast sandwich will keep you energized and satisfied until lunch, no problem. The roasted sweet potatoes become creamy on the inside, while the whole-grain English muffins are a great crisp contrast. Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious.

Berry-Orange Chia Pudding

Jason Donnelly

Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.

Spinach & Fried Egg Grain Bowls

Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn

Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.

Chocolate-Swirled Pumpkin Loaf Bread

Chocolate and pumpkin flavors pair perfectly together in this diabetic-friendly loaf bread recipe.

Egg, Spinach & Cheddar Breakfast Sandwich

Brie Goldman

Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. It’s not only fast, but there’s a good chance you already have the ingredients on hand that you’ll need to pull it together, so you can skip a trip to the store before your busy week.

Chai Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

Baked Eggs with Roasted Vegetables

With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning.

Breakfast Carrot-Cake Oatmeal Cakes

Sara Haas

Enjoy all the classic flavors of carrot cake in these healthy oatmeal cakes. Shredded carrot, raisins and walnuts are packed into each bite. Chopping the raisins helps distribute them throughout the batter. These oatmeal cakes are perfect for a grab-and-go breakfast, but also make for a great snack.

Sweet Potato Waffles

Photographer: Jen Causey, Prop Stylist: Christina Daley Food Stylist: Ruth Blackburn

These sweet potato waffles are gluten-free thanks to gluten-free oats as a base. They are crispy on the outside and sweet and creamy on the inside, with just a hint of orange and spice.

Huevos Rancheros Tacos

When you combine these two Tex-Mex-inspired favorites, the delicious question becomes whether to enjoy them at breakfast, brunch, lunch or dinner! Tacos Rancheros will become your favorite way to combine eggs and the classic flavors of tacos.

Berry-Almond Smoothie Bowl

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Copycat Starbucks Spinach & Mushroom Egg Bites

Jamie Vespa

Skip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.

Breakfast Apple-Cinnamon Oatmeal Cakes

Ali Redmond

These handy cakes are a great way to start your day. If you’re in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, pop one in the microwave for 30 seconds, then top with a little milk and enjoy!

Carrot Smoothie

Diana Chistruga

This type of drink tends to be pricey in the big city juice bars. Now you can make the recipe at home.

Cauliflower Oatmeal

Joy Howard

We’ll admit, a breakfast cereal made from a cruciferous vegetable sounds a little far-fetched—but our testers were pleasantly surprised by this warm and cozy recipe! Flavored with cinnamon, vanilla and just a touch of sweetness, it’s a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal.

Apple Cinnamon Chia Pudding

Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Cranberry Pancakes

Start your day off right with these easy pancakes, packed with cranberry’s sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It’s instant relationship bliss.

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